The benefits of eating Lycium barbarum
1, tonifying kidney: Lycium barbarum has a strong effect of tonifying kidney and nourishing yin, which can well treat waist and knee pain caused by kidney yin deficiency. Lycium barbarum can nourish liver and kidney, nourish blood, and treat blood deficiency, chlorosis and strain.
2. Blood loss in liver and kidney: It is used to treat dizziness, tinnitus, amnesia and premature graying caused by blood loss in liver and kidney. It is generally combined with Polygonum Multiflori Radix and Ruth for black hair.
3, nourishing the liver and improving eyesight: eating medlar can play a role in nourishing the liver and improving eyesight. It is best to eat with chrysanthemum to treat blindness caused by yin deficiency of liver and kidney.
The benefits of eating Chinese wolfberry raw.
Eating Lycium barbarum raw is nontoxic and can be eaten raw, but Lycium barbarum is a nourishing thing. Eating too much may affect the digestion and absorption of the human body and easily lead to overnutrition.
Lycium barbarum contains Lycium barbarum polysaccharide, betaine, atropine, scopolamine, carotene, juglone, nicotinic acid, vitamin B 1 and various amino acids. Eating Lycium barbarum raw can enhance the nonspecific immune function of the body and inhibit the growth and mutation of tumor cells.
The effect of eating Lycium barbarum is not obvious, because Lycium barbarum has nourishing effect. Traditional Chinese medicine has the effects of nourishing liver, nourishing blood and calming nerves, moistening lung and relieving cough, but it has no weight loss effect.
Disadvantages of eating Lycium barbarum raw
Eating too much raw Lycium barbarum can cause people with kidney yin deficiency to get angry. Lycium barbarum is sweet and soft, and it is easy to get angry when used too much, especially when eaten raw, and it should be reduced.
How to eat Lycium barbarum raw
When eating Chinese wolfberry raw, you can chew it directly, which is beneficial to the health care of Chinese wolfberry. However, when chewing Lycium barbarum, it is best to halve the intake, otherwise it is easy to overnutrition.
It is best to eat Chinese wolfberry raw in the morning, because it is a good time to tonify the kidney. Eating Lycium barbarum at this time can tonify the kidney, and it can also be eaten in the afternoon, which can supplement the body well. During this time, the body can better absorb the nutrition of Lycium barbarum. Eating 30 minutes before going to bed at night helps to improve sleep.
Lycium barbarum can be eaten raw or cooked, without any adverse effects, and nutritionally speaking, eating raw Lycium barbarum is more important, but it can't be eaten too much.