Beancurd 10g (about two pieces of beancurd skin and one beancurd stick) 20g (about 1 piece) of spicy cabbage soak beancurd in hot water for 2-6 minutes (2 minutes for beancurd slices and 6 minutes for beancurd sticks). Cut the soaked bean gluten and spicy cabbage into small pieces and mix well. Instead of breakfast/dinner, eat the prepared bean paste with spicy vegetables and oats to increase satiety; Or, mix the prepared bean paste with white cress and black fungus instead of lunch to increase slimming power. After ten days, the weight dropped significantly, and the protruding belly and thick swimming ring shrank significantly. Remember not to go on a diet to lose weight. Are you satisfied?