1, the reason why white-collar workers get fat
1. Eat sweets and fruits without restraint. It rarely appears in large companies, but female employees in many companies often have a rest during working hours. Are monosaccharides, of course, can also cause obesity.
2. Order food and eat takeout. Eating takeout often can't control the intake of calories, and it is not uncommon for white-collar workers to go to restaurants for dinner and entertainment, which is even more worrying.
3. Lack of exercise. The harder you work, the easier it is to get fat. 73% of workplaces have no fitness facilities. Relying on the internet to communicate with colleagues, but too lazy to walk around and so on.
4. Alcohol+less sleep. 20-30-year-old working women who drink more than twice a week and sleep less than six hours a day will definitely gain more weight than girls who live a regular life within one year.
5. Surprise to lose weight. Losing weight suddenly in a short time and giving up after losing weight is actually what is often said as "invisible obesity".
2. Interpretation of weight loss methods
1. Bring your own diet
Because you may not be able to control yourself in front of vending machines or supermarket shelves, it's not just lunch that accompanies you after you go. And if you go out to eat, it is easy to make people eat unhealthy, not only high in oil and fat, but also very heavy in taste, which makes you miss losing weight. Bring a healthy lunch every day, food that can help you eliminate your desire, plus a fruit or a low-fat yogurt, which will not only make you full, but also make you lose weight faster.
2. Always tighten your hips.
Sitting for a long time will make women's buttocks fat and flat, but if they don't sit in the office for a long time every day, this will definitely happen. As long as you master the training methods, you can exercise your gluteus maximus by sitting for a long time. When you click the send button, tighten your hips for five seconds and then relax for five seconds. Repeat four times. Soon, you will find that with the sending of the mail, your hips are naturally firm again. At this time, you must feel that thanks to this email-mad boss, your hips will be tight in a few weeks.
Hide fat and delicious food
Some recent studies at Cornell University found that subjects ate 70% more candy in transparent cans than in opaque ones. So don't put your afternoon meal on the table (in that case, generally speaking, you may be attracted by supermarket shelves or vending machines before 3 pm), put it in the cupboard or the refrigerator in the office.
4. Adjust the charming curve of seat plastic
Adjust your seat until your hips are one or two inches higher than your knees. Then lean forward, let your chest be above your hips, and hold your shoulder blades tightly, so that your chest will have forward strength. Not only can you increase your chest, but you can also lose weight better. It's easy to have charming curves!
5. Pollen diet
This is a popular way to lose weight in America. Taking pollen preparation can not only restore people's physical strength, but also help people lose weight easily. Pollen contains a lot of fructose, which will not be converted into fat and stored in the human body like ordinary sugar, nor will excess sugar be converted into fat. More importantly, it can save the decomposition consumption of protein.
6. Drink honey water and yogurt in the morning
The first thing after getting up in the morning should be to drink a cup of light honey water, which can replenish water to the body, moisten the stomach and accelerate metabolism. After breakfast, it is best to drink a cup of yogurt. It should be noted that the temperature of yogurt should not be too cold to avoid diarrhea and pain after drinking.
Tip: It is best not to brew honey with boiling water, but with warm water. It is best to choose low-sugar yogurt or low-fat yogurt, but remember not to drink it on an empty stomach.
3. Office sports
1. Secret leg lifts
Being busy every day doesn't mean you can't exercise. You can exercise stovepipe quietly.
Method: Sit up straight and put your feet flat on the floor. Push one leg hard to make it parallel to the ground, and relax that foot for five seconds. Put it down slowly (it takes five seconds to return to its original position), and then repeat this action with the other leg. Doing several groups a day is enough to make you have tighter and more charming legs.
Stand after a meal
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
Walk as much as possible.
If the commute distance is not too far, you can choose to walk, on the one hand, exercise your muscles, on the other hand, you can relax. Climbing stairs is also a very good choice.