The problem may be your reproductive organs. Because I had an abortion before.
I don't know how you protect yourself after abortion.
The terrible thing is that our reproductive system is most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
The following are the posts I found elsewhere. You can refer to them. I think just losing weight may not help you much, but it's a bit much. I hope it will be of great help to the landlord after reading it patiently. Women still have a lot to learn to maintain.
I am a woman. The purer a woman is, the better her skin and figure will be. No woman who has entered menopause can keep her girlish appearance. Three inches below the navel is a beautiful back garden. Ask yourself: Is there inflammation? Do you have dysmenorrhea? Are there any lumps and blockages? It's hard for a married woman to have nothing. As long as there is one, they are the killer of the skin, and it is useless to use more cosmetics.
How to protect our back garden?
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
Female physique is cold, cold hands and feet, dysmenorrhea is a common phenomenon. Now it is more common:
First, MM people only eat vegetables and fruits on a diet, afraid of being fat and afraid to eat red meat, while vegetables and fruits are mostly cool. In fact, red meat is the gospel of women's surnames, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia MM is naturally pale.
Secondly, MM is mostly white-collar, sitting and watching computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. Go out on a date, GG drives to pick it up, and buys a fitness card less than twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can pelvic cavity not grow inflammation? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven.
Third, MM loves beauty and ties her waist tightly with a bra. Actually, that's useless. If the bundle is too tight, your reproductive system will be colder, there will be no blood supply, and more meat will grow when it is cold. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet.
Also, MM people love to eat ice, and prefer to drink herbal tea in order not to get acne. In fact, women are afraid of the cold, so it is best to have less contact with cold Chinese medicine. Long Doudou Many people are not too strong in yang, but because of yin deficiency and cannot contain yang. It is better to nourish yin than to damage its yang (we will talk about this later). I have observed that in southern provinces that drink more herbal tea, such as Guangdong and Guangxi, the situation of women growing spots after giving birth is more serious (the fat can't be made up in the month after giving birth, the reproductive system is cut, inflamed and blocked, the recovering system is more fragile, and more fat protection is needed for fear of cold). Even prostitutes in ancient times took cold Chinese medicine for effective contraception, which shows the harm of these drugs to reproductive system. Some herbal teas can nourish yin and invigorate qi, but they can't be used if they are too cold. For example, raw aloe vera is popular in MM, which is very scary. Emodin, the most effective component in aloe, is extremely cold. Aloe vera can cure burns (like centipedes) externally, so you can imagine how cold it is. It's better to eat less if you have nothing to do.
Hehe, having said so much, we just ask everyone not to be cold beauties, but to eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries ... in short, things rich in iron or mild; Some good things like tremella, lemon and bamboo shoots should not be eaten during menstruation; Always keep warm, don't drink anything too cold, and drink more hot drinks; Don't stay in the air-conditioned room all the time, don't be graceful and don't be warm. Wear a navel dress when it gets cold in autumn. The best way to keep warm in winter is to soak in hot water. You don't have to save gas. Soak in hot water for 30 minutes, plus massage, even the cold body will heat up. If you can't take a bath, you can soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold.
Of course, it is best to take the initiative to warm yourself up. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching action of waist, abdomen and inner thigh, such as leg press who gets up in the morning and bends back and forth. In short, he should pay attention to his waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga more, because yoga pays more attention to breathing, and qi can make blood flow.
There is also the need to pay attention to taking some Chinese medicines and foods that promote blood circulation and remove blood stasis. Be careful about this. Not everyone has blood stasis. Excessive blood stasis can damage the body, such as excessive menstrual flow. Therefore, MM can be judged according to the amount of menstruation and the viscosity of menstrual blood, as well as whether there are spots on the face. Traditional Chinese medicines for promoting blood circulation and removing blood stasis are: motherwort, peach blossom, peach kernel and safflower. From light to heavy, the heavier, the more I personally recommend eating the first two. You can make tea and drink (hot tea). It is more effective to soak wine with peach blossoms. These teas and wines can also be used to wipe your face and remove dark spots on your face.
Second, women want hormones.
Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as little beauties will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.
Of course, it is not good to have too many hormones, and sometimes the result of too many hormones is really good skin. I know a woman in her forties who is more beautiful than a girl. Later, I learned that because of her serious illness, she had to be treated with hormones, and the consequences were hyperplasia of mammary glands and uterus, which was extreme. Artificial hormones are like this, but natural hormones are different. Many of them have two-way regulation function, which can inhibit too many hormones. Therefore, I am opposed to the use of synthetic hormones and afraid of adding them to cosmetics. Some high-end cosmetics claim to have added pure natural phytohormones, but I didn't believe them until I saw them with my own eyes.
There are already many things containing natural hormones, so eating more is enough. Let me list: soybean, pomegranate, yam, Chinese angelica, fennel, China wood frog, royal jelly ... The most effective thing is to drink soybean milk, because soybean contains a small amount of estrogen, which has a two-way regulating effect and is cheap, so it can be drunk as water.
It is said that the menopause of Japanese women is later than that of western women, which is the result of taking a lot of soy products. I have a deep understanding. Since I bought a soymilk machine, I have been drinking a large cup every day, and the cycle has been extended to 35 days. Normal female is 28 days. I steal seven days a month, and if there are 200 ovulation opportunities, I will win for myself 1400 days, almost four years.
By the way, the longer the cycle, the better. If the reproductive organs are diseased or weak, the menstrual cycle is too long, and the reproductive organs are not stimulated by the normal hormone cycle for a long time, it will lead to premature aging. Therefore, MM who comes only once every few months, don't think that you have earned it, and don't go to extremes.
According to the survey, it is enough for women to take soybeans before the age of 40. After the age of 40, you can add China Rana temporaria or royal jelly (animals are more powerful). China Rana is delicious. You can eat it now, just once a week. It is good to patch more skin, but the uterus will become bigger. Royal jelly can be drunk after the age of 40, which can delay menopause and relieve menopausal symptoms. Both soybean milk and royal jelly can be used externally. Fresh soybean milk can be used as a moisturizing mask, bean dregs can be used to massage and exfoliate the body, and royal jelly can also be used to wipe the face. Cheaper than cosmetics, natural, all good things.
It's important to cherish your health. Especially for married women, if they don't pay attention to hygiene or frequent induced abortion, resulting in adhesion or inflammation, the whole reproductive system will be hit hard, and it is hard to lose face no matter how nursed back to health. An ectopic pregnancy may lead to complete loss of ovarian function. On the other hand, it is safer for women who suspect that they are infertile to take care of themselves with conservative Chinese medicine and exercise. Don't use western medicine to promote ovulation easily. In order to increase the chances of pregnancy (some MM want twins), Western medicine can urge you to ovulate more than one egg at a time, but this is at the expense of inhibiting your ovulation function in the future. You think, an organ has worked too hard this month. Do you want to have a rest next month? However, if you are eager to have a baby, you can't let it rest and continue taking medicine, because even if you ovulate more than one egg, you can't guarantee success once. Ovulation-promoting drugs can make you ovulate six eggs at a time. Think about how many months you can waste when a woman has only 400 eggs in her life. Once you use too much, the ovarian function will be severely inhibited or even premature aging, and it will be premature aging, and the foundation of your youth will be gone. As the saying goes, staying in the green hills is not afraid of burning without firewood. Traditional Chinese medicine often says "warm palace is pregnant". As long as the uterus and pelvic cavity are full of qi and blood and inflammation is eliminated, pregnancy will naturally occur. The indiscriminate use of ovulation induction drugs is as terrible as "killing the goose to get the egg".
Four, UP is the upward force.
I remember a female star named Xiao Fangfang said that when a woman is over 40, everything is declining except her age. Terrible, our skin, internal organs, chest and buttocks have been under the action of gravity, downward, 55555 ... The tree on my balcony, its branches and leaves soar upward in spring. There is a book about plants, saying that the roots of plants are deeply rooted in the soil, and its vitality can bring the deepest energy of the land to the clouds. The human body also has this kind of vitality, which can partially offset the influence of gravity.
In fact, compared with skin and Mimi, it is our internal organs that droop earlier, because internal organs don't have much support. Middle-aged women tend to accumulate fat for physiological reasons, but middle-aged men also grow beer bellies. The stomach is a little fat, and more of it is that the internal organs that should be in the upper position have fallen off, and the stomach has become particularly large. Without the support of ribs, I'm afraid some people will even have heart and lungs drooping. So do women. It is said that only a fat belly should be soft, but many fat people have hard bellies. This is because the internal organs are downward and the intestines are squeezed. MM can not only pay attention to facial kung fu, but also maintain a healthy posture with internal organs upward, so that the face and other parts of the body will be tall and straight.
Regular massage of the abdomen can keep the vitality of the abdomen, and abdominal breathing of yoga is most recommended. It's simple. Whenever possible, pay attention to your breathing, inhale to make your lower abdomen full, and exhale to make your lower abdomen adducted. Exercise for a few minutes before going to bed or waiting for the bus, and your abdomen will have a good touch. Massage by hand is an external force, and you can use your breath to mobilize your whole body. There is also a simple enhanced version: on an empty stomach, stand with your legs shoulder-width, slightly bend your legs, try your best to exhale outwards, while trying your best to tuck in your abdomen, and at the same time, lift your breath upwards, hold on for a while, the anus will naturally tighten inward, your chin will stick to your sternum, and then slowly inhale until your abdomen returns to normal. This action is very tiring, just do it three times at first, and gradually increase it to five times. If you do it regularly, the adduction degree of the lower abdomen will be greater and greater, the internal organs will be better massaged, the dirty things in the intestines will be excreted more effectively, the waist will be thinner, and the digestive function will be better.
When standing or lying down, you can often bend your knees and press your lower abdomen, and you can also eliminate flatulence and eliminate oil and waste in your intestines. Use your own energy to eliminate these things. Unlike diet pills, your body knows what it should excrete, but pills don't. It will take away good things in your body, such as water, and the environment where fat accumulates in your body will soon accumulate again.
With vibrant internal organs, the skin is elastic enough to counteract the downward gravity, and the places that protrude forward and turn back are unambiguous.
Five, diet to lose weight? Don't!
My powerful digestive system is melting metal, so I'm afraid of what those fats will do. People with normal metabolism will have the best figure. Big chest, big waist and thin buttocks are the good performance of e's fertility. As for how to maintain good fertility, I also said before. Food grows from the soil, and great energy comes from the soil. I grow onions, parsley and leeks, and I cut them round and round. Husband said that it's no wonder that leeks are compared to revolutionaries, and revolutionaries can't be killed, haha ~
However, the way to eat food is very particular. Most people only consider the nutrition in food. In fact, there is an invisible energy, that is, the energy that makes us go up a little, so that our blood will not get stuck somewhere.
First of all, I want to eat seasonal and local food. There is almost no sense of season now, because vegetables and fruits are sold all year round. When we eat food that should be produced in winter in summer, the subtle connection between our bodies and nature is broken. Seasonal food is often the best way to cope with the physical changes in that season. It makes sense to eat carrots in winter, ginger in summer, leeks in spring and big white gourd in summer.
Although it is hot in summer, the yang is in the exterior, the yin is in the stomach, and the internal organs are cold and prone to diarrhea, so eat ginger that warms the stomach; In winter, the sun is setting, but the internal organs are hot and dry, so it is advisable to eat Luo stomach fire. Another example is that I eat meat, but the meat I eat is different every season. Eat a lot of red meat in autumn and winter, and eat more fish in Abby Mallard in spring and summer. If we keep eating indiscriminately, we may eat something very hot when we need to clear the fire. What's more, many out-of-season vegetables are added with chemicals, fillers and sweeteners, which look beautiful, but have no taste. Chemical residues accumulate in the body, damaging our liver and kidneys. There are too many chemical things, and their task of detoxification is so heavy.
In addition to the region, the eating habits of a place are also related to its climate and customs. Places that like to eat spicy food are generally places with high humidity or easy food poisoning. Sichuan girls don't get angry when they eat spicy food, because Sichuan is humid. However, in the extremely dry north, we also eat Sichuan food. Strangely, there was no water, and then we removed some water and stopped planting peas. Mexico and India also eat spicy food, because those places are hot and spicy, which can drive away intestinal parasites. We didn't eat bugs, alas, it's all because of this mouth.
Sixth, eat complete and original food.
Now, I don't know why everything grows so big. A small piece is enough to eat. The variety is also extremely rich. Some people also eat only a small part of food, such as fish lips and duck tongue, which is a sin.
A complete food, energy and utility are also complete, but this is not the case if it is divided. For example, eggs are cold in protein, warm in yolk and flat when eaten together. Litchi is the hottest, but the skin of litchi is very cold, so the way I eat litchi is to eat enough first, and then wash a few skins to make tea. Oranges will get angry if you eat too much, but orange peel can clear away heat and resolve phlegm. It is suggested that everyone eat coarse or even unprocessed food, in order to ensure that some parts of the food will not be removed. The polished rice and rice germ we are eating now have been basically removed. After making rice cakes, there is basically nothing useful to people.
Sometimes what we throw away is more beneficial than what we eat. We are eating, but we don't know why. For example, corn, the most beautiful thing in corn is corn germ, that is, a small semicircle near the corncob, which is rich in vitamin E and has the same effect as buying wheat germ oil at a high price. So I eat corn indiscriminately, just to make sure that none of those little germs are missed. In addition, throw away the scales when eating fish. In fact, fish scales contain a lot of collagen, and frozen fish scales and fish bones are better than frozen fish skins. Grape skins and seeds are more useful than pulp, but we eat the pulp, spit out the skins and seeds, and then spend money on grape seed essence beauty. In fact, raisins with seeds can be bought on the market. The seeds inside are crisp and delicious after drying, and they also moisten the intestines to relieve constipation and treat allergies. Maybe if Dongdong is cheap, MM will feel that she has wronged her face.
Eating in a restaurant is even worse. No matter what dishes, there are a lot of oil and salt seasonings, which completely overshadow the original flavor of the food. It is suggested that MM eat whole foods and eat more small foods, such as adzuki beans, sesame seeds, small fish and shrimp. Their energy is the most complete.
Damn, there are advertisements for vitamins everywhere. It seems that people who don't take vitamins are not modern people. There are many strange nutrients. Eat or not? I think you can eat a little, but there are three principles: first, you should understand why you eat; Second, only when food really can't meet the needs. Third, don't eat too much.
Those pill sellers don't care about you. They tell you that vitamins and minerals are medicines, and whoever eats them is fine. Selling you multivitamins will save you trouble. Excuse me, if everything is missing, we should consider changing recipes.
Vitamin salesmen will also tell you that many nutrients can't be absorbed from food, which is absolutely deceptive! Humans have evolved on the basis of existing food, and our physique has adapted to the existing food environment. If we can't adapt, we should have died out like dinosaurs.
Try to get enough vitamins from food, but sometimes there will be some special situations in our body: for example, when we are nervous, vitamin B will be metabolized in large quantities, and we can supplement vitamin B to relieve stress. Suitable for women with premenstrual tension syndrome, when the work pressure is particularly high, and women who drink coffee. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside. Vitamin D should be supplemented while supplementing calcium, but at the same time, we should get more sunshine. Vitamin E can be supplemented for pregnancy preparation or early pregnancy (doctor's advice). Some vitamins are too much, so there is no big problem. Water-soluble vitamins such as B and C, if you eat too much, your urine will turn yellow and you will have diarrhea. Moreover, some supplements will be poisoned, such as fat-soluble A, D and E, and you still have to listen to your doctor. Distinguishing the two is very simple. Tablets are water-soluble and capsules are generally fat-soluble. Actually, it's better to take less medicine. It is better to take a little pollen orally to supplement vitamin B, and to make lemon tea to supplement vitamin C. As for vitamin E, which is regarded as a beauty product, it is better to eat corn and sesame.
What you eat in your mouth and put on your face.
Everything I put on my face is saved from my mouth, and there are many things I can put on, but our face is just an end organ relative to internal organs, so we can't let it be too tired and stimulate it all day.
Milk: You can drink many kinds of milk tea, such as roses, ginger juice, longan, almonds, and milkshakes of bananas, strawberries, papaya and tomatoes. You can save a bite and add a paper film to your face. Milk on the face is a super good thing. It can whiten and calm the skin, especially in summer, and restore the moisture of the skin after sun exposure. Milk contains milk acid, which is milder than the fruit acid of cosmetics. Apply your face at night, and it will grow marks during the day. Ordinary pure milk is used in winter and skim milk is used in summer, but the acid of milk is in the fat of milk, so the effect of skim milk is not as good as that of whole milk. My compromise is to make my own semi-fat milk: put the milk in the microwave oven and cool it to form a layer of fat, which can be removed once peeled off. If you peel another layer every once in a while, milk will basically contain no fat. In this way, you can control the fat content of milk. It's the secret recipe that milk doesn't grow peas on the face.
Honey: White sugar is hot. If you like dessert, you can drink rock sugar hot instead, and the cold drink is honey. Honey is not bad, and it inhibits the growth of bacteria. People with gastric ulcer can drink it and form a protective film on the surface of the stomach to protect the ulcerated area. Similarly, honey can also protect the skin and inhibit the bacterial growth of the skin. It's easier to apply honey to your face, even saving paper film. By the way, you can use it to massage your lips, hands and feet and let them get a little special care.
Olive oil: Olive oil can soften the skin. Drop a little olive oil in the homemade mineral spring spray and spray it on your hair. Hair is hard and dry, it will soften after spraying, and it can also prevent hair from getting sunburned. Olive oil can also be rubbed on the body, all the way to the feet. Not as greasy as I thought. Rinse it with hot water for a while after wiping. Apply it first in summer, and then use shower gel. Olive oil softens the skin more than all the lotions I have used.
Pearl powder: Vitamin B and calcium are a super combination (Amway's vitamin B tablets are calcium-added), and pearl powder is a perfect combination of vitamin B and calcium. When people are nervous, the excretion of calcium and vitamin B increases at the same time. Therefore, whether you are overworked, nervous before menstruation or drinking coffee, you should supplement these two things at the same time. Lack of vitamin B has a great influence on the skin, which can cause infection (oral ulcer or skin infection) and dandruff (dandruff or dandruff of hands and feet) that is difficult to heal. Pearl powder has other benefits: it can improve eyesight for MM who looks at the computer, soothe the nerves for MM who has poor sleep, detoxify those who have heat toxicity to the skin or other places, and protect the fetus for pregnant women like me. Just buy real pearl powder, not shell powder!
Beer: As mentioned earlier, vitamin B deficiency can cause dandruff, and beer yeast contains a lot of vitamin B, so the remaining beer can be used to wash your hair. Soak your hair with water first, then pour beer, wrap it in a towel, and then wash it according to the normal procedure after more than ten minutes. I used to use Oni beer shampoo, but now I can't find it.
Eight, nourishing yin.
When we say nourishing yin, we are actually talking about the internal heat of different viscera. Different people have different internal heat in different places. Some people have a big stomach fire, heartburn and bad breath. Some people are angry all day and lose their temper; Some also have a hot cough in the lungs. However, I don't think there is anything wrong with most MM, but I am a little angry when my body is temporarily out of balance. There is no need to take medicine indiscriminately. I prefer not to burn anything all day, until my body really burns. Because the scale is difficult to grasp, I have been there, and it is too cold to hurt my stomach. It's best to have a light and varied diet, don't go to extremes and be calm.
There are many things that nourish yin, such as Lycium barbarum, which we often drink, nourishing liver and kidney. The root of Lycium barbarum, after processing, is Radix Rehmanniae Preparata, which is the main component of Liuwei Dihuang Pill. I don't take Liuwei Dihuang Pill because it is medicine, and it is three-point toxic. It is better to put a little wolfberry in the porridge. Another example is bitter gourd, which is used to make soup in southern summer, or to make bitter gourd pineapple juice to drink.
There are many more: tremella, donkey-hide gelatin, mulberry, Ligustrum lucidum, Polygonatum odoratum, duck eggs, crystal sugar, American ginseng, old duck, lily, cuttlefish, lotus seeds, coconut and coconut juice.
Bird's nest is very nourishing. Nourishing yin means nourishing vaginal fluid in the body. Bird's nest is the saliva of swallows, which condenses into jelly to protect Xiaoyan. Once it is picked, the swallow mother will vomit again until there is no saliva, which is the most nourishing blood of the swallow.
China Rana chensinensis, the oviduct of a Rana chensinensis in Northeast China, is similar to the function of bird's nest, but China Rana chensinensis contains hormones, which is not as flat as bird's nest. If you take it once a week, a small amount of hormones will be fine. In addition, the stewed China Rana chensinensis is generally mixed with coconut milk, which is relatively cold and will not be a problem.
On the other hand, if you have already got angry before nourishing, it is better not to get angry at first. Modern people tend to get angry or not because they eat too little grain and the finished products are too strong. In fact, grains are healthy qi, so it is best to supplement the middle qi.
Q: Drink salt water in the morning.
If there is no hypertension or kidney problems, there is nothing wrong with drinking salt water. Try to be light. Salt water can remove toxins and internal heat from the stomach. Eating sweet potatoes is very effective for constipation.
Q: The skin is yellow, uneven in color, with spots around the corners of the eyes, cold hands and feet, and dry skin.
Yellow skin color indicates that liver and kidney function is not prosperous; The spots in the corner of the eye correspond to poor breathing in the uterus; Cold hands and feet is a common problem of mm; The general reproductive system is relatively cold; If qi and blood are blocked, the energy in the body cannot reach the skin, and the skin will be dry. The skin is just a tip, which corresponds to the vitality of internal organs.
Nursing the reproductive system is a very comprehensive matter, not just eating a little food or medicine. Exercise, diet and living habits are all related. Once nursed back to health, it's not just a part. Ovary, pelvic cavity, uterus and other organs will also get better accordingly, and the elimination of various problems on the skin is only a side effect. Objectively speaking, it is impossible to cure peas or spots in a certain place immediately by taking only one or two drugs. There are injuries and honors in all parts of the human body.
Q: The pain in a special period
The weapon of battle is old ginger.
Maybe many people have tried to drink ginger soup when they are in pain. Drinking it once or twice may not have obvious effect. Ginger is the best way to warm up, and there will be no side effects like motherwort. Be sure to eat ginger when you feel that the day is coming or the first day hurts. Slice ginger (ginger skin must be preserved), slice as much as possible, the hotter the better, and add a few spoonfuls of brown sugar. Don't be afraid of high calories, women can eat a lot of sugar during this period without getting fat. You can add some red dates and longan. Soak ginger tea in boiling water. Ginger tea that needs boiling is effective. If one cup is not enough, you can add brown sugar and soak it again. After drinking two large glasses, you will sweat all over and the pain will be relieved immediately. The key is to have enough ginger and enough hot tea.
It is very important for women to take care of themselves. I hope I can help the landlord, and I hope the landlord can restore her former good figure as soon as possible.