Surfing can bring a good sense of excitement to the human body, and it is also one of the charms of the sea. Surfing often can bring many benefits to the body, so what are the benefits of surfing? Let me tell you about this work.

The benefits of surfing.

Recover one's energy

For all surfers, the sea and the beach are paradise for sports and entertainment. The sea can restore our strength and energy.

release the pressure (on)

The sea and the beach are natural places for us to exercise and relieve stress. Walking barefoot on the beach can promote the circulation of our soles and let us relax.

Massage the body

When the tide rises and falls, when we soak in the sea or surf, the waves will massage our bodies.

A strong physique

When surfing, in order to keep our balance, we tighten our muscles, so that our back and abdomen muscles can be exercised. .

Restore the body

When you are on the surfboard, you need to keep looking up and turning your head and skiing with your arms. These movements are very good for your neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts.

Fitness body

Because surfing can eliminate the fat on the abdomen, legs and arms, bid farewell to excess fat, and the weight loss effect will definitely make you overjoyed! Hawaii and Australia have women's surfing leagues.

This alliance not only provides surfing guidance for women, but also enables them to master the skills of surfing to lose weight as soon as possible, and surfing is the most suitable way to lose weight found abroad.

have a good appetite

Surfing can also give you an appetite! Think about it. How long has it been since you lost your appetite? After surfing, eating a steak, a pizza, a cup of coffee or a cold beer will make you rediscover the good feeling brought by food.

Make you confident

Surfing can also bring people confidence. Imagine standing on the beach in a bikini and seeing your figure at a glance.

Encounter love

It is also possible to meet a perfect romantic love because of surfing.

Matters needing attention in surfing

1. If you see jellyfish appearing or being bitten by them while surfing in the sea, please go ashore and have a rest.

2. When surfing in the open sea, the surfer closest to the first surfing area, if there is a crazy dog wave covering the whole row above the surfer, the surfer should quickly throw back the surfboard and quickly dive and hide.

3. When surfing in big waves, the surfer in front should keep a safe distance of three surfboards from the surfer next to, in the middle of or behind, so as to avoid the safety rope being entangled with everyone's surfboards when the crazy dog waves are submerged.

Surfers must abide by the rules of surfing take-off. One person and one wave, whoever is closest to the starting point of the wave wall will get up first. At this time, the participating surfers quickly braked or pulled the board to stop surfing.

5. Beginners should strengthen hand stroke training, physical training, foot training, forward tumbling in water and breath holding training.

6. To surf well, you must have diving skills, high morale and strong physical strength and muscles. Usually, please watch more surfing videos and magazines, surf with surfers, watch more, surf the Internet and exchange experiences with others to ensure that you can become a surfer as soon as possible.

7. When surfing, if you encounter an ocean current pulled out of the sea, just follow the direction of the ocean current and catch the waves. Never throw away the safety rope and swim back with the swimmer. Please lie on the surfboard and wait for help.

8. Pay attention to where to turn when carrying a surfboard. Put it gently on the ground. When the wind is strong, the surfboard is covered with sand when it is on the beach to avoid being blown away by the wind.

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