168 Five colors nourish our internal organs: cereals, algae, flowers, seeds, nuts, five elements and five colors. Red nourishes the heart, black nourishes the kidney, white nourishes the lungs, yellow nourishes the spleen and cyan nourishes the liver!
During weight loss, you can eat 168 meal replacement, change food, drink more boiled water to clear the intestines, detoxify and supplement nutrition. Let the body completely enter the rest stage. Restore the body's self-healing ability and become thinner. A simple understanding is to adjust your body to a weak alkaline constitution first, so that the weight you lose will not rebound.
Why do you want to drink more water to lose weight while eating 168 vegetarian meal?
168 water is very important in the process of vegan experience.
Drinking plenty of water during eating 168 vegetarian food is to promote the metabolism of the body and help to better detoxify.
First of all, it is recommended to drink boiled water during the period, because boiled water does not contain calories and can be directly absorbed and utilized by the human body without digestion. It is generally recommended to drink warm water of about 30 degrees Celsius, which will not stimulate the peristalsis of the gastrointestinal tract too much and will not easily cause vasoconstriction.
168 a vegetarian diet is made of whole grains and nuts with shells. It needs enough water to foam to ensure the effective release of nutrients. A pack of 168 is only 35g, and enough water can make it swell and give people a feeling of fullness. And drinking more water when changing food will also bring good detoxification effect. Metabolizing toxins requires a lot of water, especially in the process of fat burning and metabolism.
168 seeds in food also belong to a kind of vital food, which also needs a lot of water to dissolve and absorb after eating.
Why do you suggest drinking water? Drinking water in a big mouth will make water quickly enter the bladder to produce urine, which is not conducive to body absorption, and it is easy to bring air into the gastrointestinal tract, causing flatulence. Sipping can make the temperature of water close to human body temperature, and drinking hot water is more conducive to sweating and eliminating toxins.
Therefore, whether we change to Jin Jiazhuang 168 vegetarian diet or not, we should learn to drink water. Drink about 2~ 3 liters of water every day and drink it several times. When we are thirsty, we must drink boiled water instead of drinks and coffee.
Eating Jin Jiazhuang 168 vegetarian food is more about adjusting your eating habits, so that you can eat less, eat all and eat healthily! Balance is health!