Physiological research has proved that music can be not only a "sedative" of emotions, but also a "stimulant" of psychology. If it is in competition or training, music can not only soothe the nerves. Synchronizing rhythm with music can also help runners maintain speed and higher efficiency. Appropriate music can stimulate nerves, give muscles more energy, ignore the fatigue state during running, and let you secrete dopamine, so that you can run farther and longer.

Running music recommendation 180.

Today's running was recommended by BGM, Onesip, badforme, full of distiller's grains, a blow, a bad form, a bad encounter, a kiss, a bad form, a bad kiss, but gives in easy, I disarmed easily, and it's time to go. The lines should be "No thanks" and ishould.