What does stovepipe eat in spring? celery
The colloidal calcium carbonate contained in celery is easily absorbed by the human body. Calcium intake can prevent leg edema and radish legs. The rich potassium in celery can also help stovepipe.
sesame
Provide vitamins e, B 1 and calcium needed by human body. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and make it much easier to lose weight and stovepipe. Eating sesame seeds every day will be very helpful for beautiful legs. It is better to grind sesame into powder or buy sesame paste directly to fully absorb it.
soybean
What is the fastest for stovepipe? Try eating soybeans. Soybean not only contains cellulose, but also contains protein, which can strengthen the fat in thighs and calves. More importantly, soybeans are low in calories, and eating more won't make you fat.
cabbage
Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones.
grapefruit
The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!
Red bean shrub
Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also eliminate edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
banana
Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.
pawpaw
Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most appropriate to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
spinach
Spinach has a strong stovepipe effect. Spinach is rich in potassium, which can not only help drain water, but also prevent dry skin and wrinkles in legs.
What are the methods of stovepipe?
The first trick of stovepipe method:
Usually take as many stairs as possible, lift your heels when you go up the stairs and bear the weight with your legs. Due to the increased burden on the legs, the burning speed of fat around the thighs can be increased, and the fat on the inner thighs and buttocks can be eliminated. Experts say that climbing the second step 1 time can tighten the leg shape, have the effect of lifting the buttocks and avoid radish legs.
The second trick of stovepipe method:
Pat the inner thigh after bathing. After taking a shower, while the blood circulation is just right, patting the inner thigh with your palm can also help you have symmetrical legs.
The third trick of stovepipe method:
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. It is said that there is a leg massage machine now, which can replace manual massage and may be more convenient.
The fourth trick of stovepipe method:
Every day before going to bed, lean your legs against the wall, make them at right angles to your body, and stand still for 30 minutes, which can help blood flow back and relax your calf muscles.