Weight loss principle: Tofu has the highest content of protein in plant food, and its protein is easily digested and absorbed by human body, so it is an ideal food for people with gastrointestinal digestive dysfunction. Tofu is cold in nature and contains very few carbohydrates. It has the functions of controlling body dryness and reducing fire. Cucumber is sweet and cold in nature, and has the effects of clearing away heat and promoting diuresis, relieving exterior syndrome and detoxicating, diminishing inflammation, moistening lung and promoting fluid production, moistening dryness and regulating stomach, clearing heat and dispersing blood. This dish is especially suitable for people who pay attention to health and weight loss! This dish can produce satiety, promote gastrointestinal peristalsis and digestion, and it is easy to lose a small waist if you eat it often.
Second, cucumber mixed with fungus
Weight loss principle: this dish is light and refreshing, which is helpful for appetizing. Auricularia auricula cucumber has a good detoxification and weight loss effect: malonic acid in cucumber can inhibit the conversion of sugar into fat, thus achieving the effect of weight loss. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet". The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition.
Third, cucumber corn porridge
Weight loss principle: this kind of light porridge can help detoxify, and can easily lose weight if eaten regularly, so as to achieve the effect of losing weight.
Four, preserved egg cucumber soup
Weight loss principle: this soup is delicious, and it is easy to become a slimming beauty if you drink it often!
Five, cucumber cheese mustard salad
Weight loss principle: cucumber itself is a low-calorie food. With delicious cheese, not only can you feel full, but you can also lose weight!
Six, tremella cucumber silk
Weight loss principle: Tremella fuciformis not only has the function of strengthening spleen and appetizing, but also has the function of benefiting qi and clearing intestines. Paired with refreshing cucumber, it can reduce fat and relax bowels, which is a good choice for weight loss recipes.
Seven, cucumber scrambled eggs
Weight loss principle: the total calories of three cucumbers and two eggs are less than 300 calories. Moreover, cucumber itself is also a beauty diet food, and nutritious eggs can bring more effects to weight loss!
Eight, sweet and sour cucumber
Weight loss principle: sweet and sour cucumber is a good slimming meal. It can be eaten not only as a snack, but also at dinner. Eat less high-fat foods and eat more high-fat foods, and the weight loss effect will be better.
The principle of cucumber diet;
1. Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat.
2. Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol.
3. The calories of cucumber are very low, with only 15 calories per100g. Eat more during weight loss and don't be afraid of getting fat. Add cucumber to cook porridge, and the weight loss effect will be more obvious. Eating it every morning and evening can moisturize and lose weight.
4. Cucumber contains more fruit acid, pectin and rich cellulose, which can reduce the content of cholesterol and triglyceride in blood, promote the excretion of rotten food in the intestine, reduce fat and lose weight, and prevent constipation.