Step 1 Stand with your feet in a lunge, your pelvis neutral, your spine vertical, your shoulders relaxed, and your hands inserted into your waist.

Step2 Straighten up and continue to stretch with one hand, stretch the muscles on the side of the body, stay for 4 ~ 5 breaths, and change sides left and right.

2. Large font expansion

Step 1 Spread your legs in a big shape, lift your hands horizontally at both sides of your body, relax your shoulders and contract your core muscles. The center of gravity of the upper body moves parallel to the right.

Step2 Bend your body to the right, gently touch your knees with your right hand, then reach your ankles, and then reach the floor. You can choose the right strength according to your own physique. Stay for 4-5 breaths and change sides.

3. Raise your hand and rush forward.

Step 1 Taobao diet pills stand with your feet in a lunge, your pelvis neutral, your spine vertical, your shoulders relaxed, and your hands gently resting on your knees.

Step2 the posture of the lower body remains unchanged, and the hands are lifted and straightened from front to back, which can stretch the pectoralis major and arms. Stay for 4-5 breaths, change direction and keep moving.

4. Chair and arm exercises

Step 1 Put your hands on both sides of the chair, stabilize your upper body, bend your knees, squat down and do preparatory actions.

Step2 straighten your arms, move your body upward, exercise triceps brachii, and exercise your abdomen at the same time, and repeat the action for 8 times.

5. Sit-down exercises

Step 1 Sit at the front of the chair with your knees together 1/3, and put your hands on both sides of the chair naturally.

Step2 abdominal force, so that the legs are lifted up, while the body leans back slightly, but does not rely on the back of the chair. The higher the lift, the greater the strength. Repeat the action 8 times.

6. Armchair hip exercises

Stand with your hands on the back of the chair. Bend your knees with one leg, lift up, and press your toes down.

Step2 After lifting one leg, extend the leg from front to back, and at the same time drive the body to lean forward slightly to move the knee joint and hip joint of the leg. Repeat 8 times left and right.