Is to see if you can persist.

You must have breakfast during the day.

I don't eat at noon and night.

If you can't stand it a few days ago, eat less fruit.

But don't eat apples.

Because the more apples you eat, the hungrier you feel.

When I was training, I painted without eating every day.

As a result, he lost about 90 Jin.

But after losing weight, you must exercise.

Otherwise, you will gain weight after eating it.

Hang in there, 1, lose weight every month 10 kg, no problem.