Aerobic exercise can consume whole body fat, but running can only consume leg muscles. If your legs are too thick first, you can choose to run to lose weight, but if your legs are too thick, the fat on your legs will become muscle. So if you choose to run, you should always do leg massage. ||||| It is better to lose weight by jumping aerobics. The jumping time must be about 40 minutes, not less than 30 minutes, because in 25-30 minutes before you start burning fat, water in your muscles can be excreted through sweat. You must keep jumping.