If you lose weight, you mainly rely on diet control and moderate exercise, which is called keeping your mouth shut and taking your legs.
You can try exercise regulation, increase oxygen consumption, and try to cooperate with diet, avoid eating too much greasy food, develop good living habits, and stick to it for a long time should be able to achieve the goal of losing weight.
In addition, obesity is a manifestation of body heat accumulation. It is suggested that we can consider eating some foods with detoxification and fat-reducing functions, which can not only reduce the burden on the body, regulate the body, but also play a role in losing weight.
How to control diet reasonably;
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.