Mind control
In fact, it's not how bad our willpower is, but our thoughts. Many negative thoughts make it easy for us to give up, such as "It's so hard", "I really can't keep going" and "How can I lose weight without exercise". These negative thoughts break our will. On the contrary, positive thoughts can help us enjoy the exercise process better.
Feel the body
In the process of exercise, focusing on the body and feeling the fun that exercise brings to the body can not only improve the effect of exercise but also play a role in meditation. Research shows that this kind of physical exercise helps to lower blood pressure, relieve chronic pain, improve psoriasis and relieve stress. I suggest that the next time you go to the gym to exercise, you might as well leave the multimedia equipment such as iPod, MP4 and cable TV at home, concentrate on exercising, and listen to the sound of running shoes, breathing, arms and other joint movements, so that your body and mind can be completely integrated. I believe you will feel differently.
The influence of ideas on swimming
On TV, we saw excellent athletes swimming freely back and forth in the swimming pool, which was very beautiful. But for beginners, swimming can be a terrible sport, because most people worry about "will I choke on water" and "will I drown" before swimming practice. These problems often make these people afraid of swimming, or even never learn to swim. Labrin, a swimming coach, said that many people who practice swimming can't concentrate when swimming because they worry too much, and their movements are not correct, which will certainly affect the learning progress of swimming. In order to increase students' comfort in the water, coach laughlin encouraged his students to explore freely in the water, told them how to float freely in the water, and then felt the fun brought by the water. Don't take swimming as a sport or a burden, but as an art of enjoyment.
Talent comment: It's true. Every time I practice swimming, I worry about choking. I said that children could swim, but as they grew up, they forgot how to swim. Maybe there are too many distractions.
The Influence of Thought on Physical Education
Don't be too nervous when exercising. On the contrary, you should communicate with your body as often mentioned in yoga and Pilates, and feel any signals from your body, such as pain, tension and fatigue. Then adjust your exercise and body in time according to these signals from your body. The connection between the mind and the body can make the exercise more relaxed and enjoyable, and at the same time help the mind to be clearer and help to concentrate. Frequent communication with your body during exercise will increase your endurance and willpower.
Four ways to help you feel sports better.
Make a weekly fitness plan and stick to it.
Focus on one aspect of exercise, such as physical coordination, flexibility or vital capacity adjustment. Pay attention to whether your ability in this area is improving in each exercise.
Learn to relax your muscles, which will help you improve your muscle control and help your body relax.
Make a 2-minute summary after the exercise. What is the focus of your attention in this exercise? What signals do you feel physically? What have you learned? What are the shortcomings that need to be corrected and worked hard in the next campaign?
Thought and Tai Chi
If you are not familiar with Tai Chi, you may find it mysterious. This sport can only be played in parks or lawns. The movement process is slow and seemingly nothing, but it is the essence of China Wushu. Tai Chi aims to activate all energy channels in the human body. It can also be said to help people balance their energy and improve their physical fitness. In addition, Tai Chi has obvious effects on preventing heart disease, hypertension and osteoarthritis.
Tai Chi, a seemingly simple movement, needs every movement to be slow but smooth, as calm and deep as a flowing river. Tai Chi emphasizes the relaxation of consciousness, and at the same time, it needs breathing to cooperate with the movement of the body. When doing Tai Chi, the most important thing is to let go of all distractions in your heart, focus on the movements of Tai Chi and the feelings of your body.
Daren's Comments: Taiji is the essence of China Wushu, which combines rigidity with softness.
Thought and yoga
Unlike Tai Chi, yoga makes people feel that it needs great flexibility to do it. But in fact, yoga mainly emphasizes the process of self-discovery and self-cognition, and emphasizes positive thoughts. When you practice yoga, you will feel that your body and mind are integrated. During the whole exercise, you can feel the communication between body and mind, relax those tense muscles with breathing and feel the limits of your body to enjoy the process.
Introduction to Yoga: Down Dog Style
At first, the simplest movement in yoga training was the dog pose. If you keep this posture for 3-5 minutes, you will feel a lot of ideas coming to your mind. When you realize that you have begun to pay attention to those unexpected ideas, you need to adjust your emotions and get your attention back to action. This repetition can help you to control your thoughts better.
This action requires both hands and feet to support the ground, while lifting the body and pushing the hips to the maximum. Straighten your legs and arms, support your body with the strength of your arms and feet, keep your heels as low as possible and keep your shoulders relaxed.
Ideas and Pilates
Pilates is mainly for abdominal intensive training, and thinking is very important when doing Pilates abdominal muscle training. When doing abdominal muscle training, you need to get rid of negative thoughts, encourage yourself with positive thoughts, pay attention to your breathing, and control your body by adjusting your breathing. This positive thinking not only helps to better control body movements, but also helps to shape muscles and body lines.
Swan style
Besides Pilates, Tai Chi, Yoga and even swimming, these exercises can help the mind and body communicate, and the very simple swan-like exercise is also a good idea training. At the same time, this exercise also helps to relieve the shoulder and neck muscle tension caused by sitting at a desk and driving.
Find a cushion and lie on it. Bend your arms, support your upper body with your arms and relax your shoulder muscles.
Raise the abdomen and use the abdominal muscles to pull the abdomen off the mat.
Inhale, straighten your arms and support your body with your hands.
Breathe, from the abdomen to the neck, and let the body slowly fall back to the mat.