You can only do it if you persist. Unconsciously, it will become thinner and not easy to rebound.
I'll tell you what I've always insisted on:
1, control calories and fat. Always be careful about the calories of food. You should reduce some fat in your diet and increase some fish, family and poultry.
. 2, the diet is light. Eat less salt, the more salty things you eat, the more you want to eat.
3, often eat fruits and vegetables.
4. A balanced diet. Arrange a balanced diet according to the plan every day, pay attention to timing, and don't overeat. Slow down the time for eating, and eat for no less than 20 minutes.
5, facial pressing and rubbing, it can be said that facial pressing and rubbing are an effective way to face-lifting.
Generally, you can massage with the help of the essential oil of aromatherapy # Ziyi # dew, so as to achieve this goal.
If it is accelerated,
6. Establish a good lifestyle. Remember that you are learning a "lifestyle" and correcting the past.
Good diet and living habits.