Not exercising is the fastest way to lose weight, because the speed of slimming effect depends on many factors such as metabolism, eating habits, exercise intensity, time and so on. However, the following are ten kinds of fat-reducing and shaping exercises, which are helpful for slimming:

Running: Running is a very good aerobic exercise, which can consume a lot of calories, enhance heart and lung function, make the body healthier and burn fat better. Skipping rope: Skipping rope is a simple exercise, which can burn calories and fat quickly and enhance cardiopulmonary function and coordination. Swimming: Swimming is a whole-body exercise, which can consume a lot of calories, reduce fat, and enhance cardiopulmonary function and muscle strength. Yoga: Yoga can regulate the body's endocrine, enhance the body's metabolic function, burn fat, and improve the flexibility and balance of the body. Aerobics: Aerobics is a comprehensive aerobic exercise, which can consume a lot of calories, reduce fat and enhance cardiopulmonary function and coordination. Cycling: Cycling is a kind of exercise to exercise leg muscles, which can consume a lot of calories, reduce fat and enhance cardiopulmonary function. Dance: Dance can consume a lot of calories and reduce fat, at the same time, it can also enhance cardiopulmonary function and coordination, and at the same time, it can also enhance the flexibility and balance of the body. Jogging: Jogging is an aerobic exercise, which can consume a lot of calories, reduce fat and enhance cardiopulmonary function. Spinning bike: Spinning bike is a kind of high-intensity aerobic exercise, which can consume a lot of calories, reduce fat and enhance cardiopulmonary function and coordination. Weightlifting: Weightlifting is a kind of exercise to exercise muscles, which can enhance muscle strength, improve the body's metabolic rate and reduce fat.