Watch your diet. I'm probably very hungry after playing football. Eating too much is tantamount to playing in vain.

Have a good breakfast, eat enough, and don't eat too much.

Have lunch until you feel not hungry. Don't be full, let alone full.

Then play your favorite basketball and sweat like a pig. Be careful not to drink drinks at this time. All drinks, including carbonated drinks, fruit juice and green tea, only drink white water or your own tea. Of course, refuse any cold drinks, ice cream, ice cream and the like, or you will play for nothing for four hours.

I'd better not eat at night, but I'm really hungry. It is recommended to eat tomatoes and cucumbers. I believe that for love, your perseverance must be very strong. Although tomatoes and cucumbers are not as delicious as dinner, they are good for losing weight. Please stick to it for about 3-5 days, and you will get used to not eating or eating less at night. This is a key step to lose weight.

If you don't lose weight after this, you scold me! But don't blame me if you can't insist on breaking the precepts occasionally. You know, continuous weight loss is most afraid of breaking the rules occasionally and rebounding badly.

After you lose the weight you want, you can slowly resume your diet, but pay attention to whether your weight has soared. If it skyrockets, it means that you are recovering too fast. Please continue for a while.