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How to arrange effective fat-reducing training in unarmed exercise
It is suggested to improve physical fitness and reduce fat first. Comparison of fat-reducing effects of skipping rope, running stairs and running sprint with HIIT.

Search-practical freehand fat reduction plan article detailed freehand exercise planning

In addition, it is suggested to warm up the joints before exercise to prevent injury, stretch muscles and relieve muscle soreness.

The content is for reference, and I hope it can help pure hands to adopt it ~