Adhere to healthy weight loss, drink a cup of honey water early every day, adhere to the principle of eating early, eating well at noon and eating less at night, and try to replace dinner with porridge and soup. If you are too hungry, take apples as the staple food, eat more fruits and vegetables, drink more water, try not to eat greasy and high-calorie food, control your food intake and balance your nutrition! With proper exercise, as long as you have perseverance and persist for a period of time, you will see the effect.
Walk 5000 steps every day!
Jogging, sit-ups, hula hoop
More contact,
Soak your feet!
The key is to form good habits and stick to them!
Losing weight is a long process!
Diet pills, dieting to lose weight is not good, it hurts the body! No need!
Form good habits!
Losing weight is a long-term process, step by step!
Eat well in the morning, eat well in the middle, eat less at night, and don't snack.
Lose weight by yourself
Exercise, don't give up
Balanced nutrition, no partial eclipse
Live a regular life and have a good sleep.
Perseverance determines success.
Good luck!
Apple diet is an unhealthy way to lose weight, which is harmful to health and has a serious rebound. It is not recommended, but it is strongly recommended to ad