How to lose weight quickly? I believe many people want to have a nice waist. In daily life, some people will slim down through various exercises. In fact, there are many exercises to thin the waist. Let's share a quick way to lose weight. Let's have a look.

The method of fast slimming waist 1 1, 90-degree hip lift.

This is an easy one of the eight hip-shaking movements in the thin waist dance. Keep your upper body straight and your legs slightly bent. Swing out the crotch completely with the strength of the waist, emphasizing the explosive power of strength. Imagine bending your upper and lower bodies 90 degrees, and doing this in the front, back, left and right directions.

This is one of the most representative actions of three-dimensional waist shaping, which can not only shape the sides of the waist, upper abdomen and lower abdomen, but also reduce the fat on the buttocks and thighs.

2. Side crotch

Take a half step forward with your right foot and put your body center of gravity on your left leg; The legs are slightly bent, the body side is right and front, and the upper body is basically motionless. Take the apex of the right pelvis as the center, drive the crotch with the lateral side of psoas major, and draw an arc to the front of the body.

The side round buttocks concentrate on exercising the side waist muscles, which is also very beneficial to the exercise of thigh strength.

3, horizontal figure 8 hip dance

The legs are together, the upper body remains basically motionless, and the consciousness is concentrated in the crotch, with the left and right pelvis as the apex and twisted into a figure-of-eight waist.

When the upper body leans forward, you can exercise your hips while exercising your waist muscles. Similarly, upper body reclining can also exercise abdominal muscles.

4. Shake your hips quickly

This is the most infectious movement in the waist dance, just like the fast hip shake in belly dance. If you want to subdivide, hip shaking also includes vertical hip shaking up and down and horizontal hip shaking left and right. With the strength of the side waist, the muscles contract up and down, making the abdomen ripple like a breeze blowing across the lake.

At this time, the muscles of the whole abdomen should be highly tense and become tight, which will drive the crotch to vibrate evenly and quickly, while ensuring that the upper body is basically motionless.

5. bend your hips, bend your hips.

The legs are shoulder width apart, with the waist as the axis, and the upper body is greatly twisted, reaching the tolerable limit position respectively.

This action tests the sense of balance, focusing on controlling the strength of the psoas muscle, constantly changing the position of the force according to the trend of the action, thus squeezing fat and playing the role of fat transfer.

6, small horizontal round hips

Try to keep your upper body still, keep your legs together, bend your knees slightly, tighten your abdomen, concentrate your strength on your waist, and turn your crotch on a horizontal plane. Pay attention to the spine as the center, in which direction, the muscles will exert their strength, and the lower abdomen, buttocks and buttocks can be exercised.

How to lose weight quickly 2 How to lose weight quickly?

First, stop abdominal breathing!

Stop indulging in abdominal breathing and inhale through your chest. Diaphragm moves up and down with abdominal breathing of abdominal distension. When inhaling, the diaphragm descends and squeezes the organs below. When doing some exercises, such as yoga, use abdominal posture.

Breathing may have a special effect, but in the long run, against the laws of nature, the internal organs below the diaphragm are always squeezed downward. Where can I squeeze? Abdomen, of course. Don't expect a small waist. Therefore, when inhaling, you should fully expand your chest to make room and tighten your abdomen so that your internal organs can be lifted up. Do more inhalation and waist-closing movements, so that the internal organs will not sag and the waist will become thinner and thinner.

Second, high waist pants and belts!

After the age of 25, if women don't pay attention to exercise and maintenance, their internal organs may start to relax, and the popular low-rise pants just indulge this state. Just like a pregnant woman should tie her abdomen in time to tighten her internal organs after giving birth, otherwise her stomach may never recover. When other women don't wear clothes with bare waist, it is also recommended to wear trousers with high waist or middle waist as much as possible, and tie a belt to tighten the waist, which can also prevent the situation of eating more than one meal.

Third, self-cleaning at the right time!

Anyone who has had enema experience knows that a bowel lavage may make you lose more than ten kilograms, which shows how much "garbage" there is in the intestine. Fortunately, there is a simple way to clear the intestines, that is, only drink rice porridge for three consecutive days and eat nothing except a small amount of mustard tuber. After three days, you will feel completely different. This kind of bowel cleansing should be done once every three months at most and should not be regarded as a long-term diet to lose weight. What's more, many celebrities regularly use saline enema. If you can accept it, this is a good way to detoxify.