Lift heel can tighten the legs and shape the calves, and leg press can stretch the legs and thin the calves through ligament exercises. In fact, for most cases of thick legs, it is mostly caused by fat accumulation, so leg press and heel lifting can often make loose thick legs more compact and stylish.

Muscle legs are visible when the legs are hard or hard to touch. If you want to lose muscle legs, you can often massage the leg muscles and jog for more than 30 minutes to reduce excess fat in your legs. You can do more squats at ordinary times, leg press, and lift your heels.