This action may be easy to imitate, but not everyone can repeat it. You can try it once, but you can't repeat it, because if you don't have dancing skills, if you don't have rehearsal and professional guidance, you will easily hurt your waist.
Green waist? This action is mainly the strength of the waist and abdomen! Only by long-term exercise can the strength of the waist and abdomen support this action and prevent the waist from bearing all the weight! In other words? Green waist? Some actors pay attention to the strength of the waist and abdomen, while imitators simply put their strength on the waist, which is very easy to hurt the lumbar spine.
Potential security risks
If you don't want to have problems with your lumbar spine, please don't challenge at will. Green waist? Not everyone can imitate this back movement! Once you press hard on the waist, the pressure on the intervertebral disc is too high, which will easily lead to the extrusion of the local fibrous ring, thus causing the reaction of the peripheral lumbar nerves and causing waist pain! We all know that waist injury is difficult to heal, which will lead to the sequelae of back pain! So, for the health of the waist, don't work hard? Green waist? ! Professional people do professional things! Amateur group had better not challenge professional group! Otherwise, imitate? Fur? , but also to catch up with the health of the waist, not worth the candle!
regret
There are still many arbitrary challenges? Green waist? Some netizens regretted it because they hurt their waist! This shows that everything is not just superficial!
Is the whole network imitating the challenge? Green waist? Experts suggest not to challenge blindly!