2, detoxification slimming beauty: honey contains excellent sterilization and detoxification, it can let the residual waste in the body out of the body, so that the metabolic function of the whole body is improved, so that the excess fat accumulated in the body due to poor eating can be burned as energy.
If the sugar in honey can be transported from the stomach to the blood and converted into energy, it can quickly eliminate fatigue. When the blood sugar level rises, the feeling of satiety increases and the feeling of hunger disappears.
3, anti-fatigue: fructose and glucose in honey can be quickly absorbed and utilized to improve blood conditions. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.
4, moistening the lungs and relieving cough: honey has anti-inflammatory, expectorant, moistening the lungs and relieving cough. If loquat juice is added, the effect will be more obvious and effective. When you have a cough, prepare a Sydney, slice it and dip it in honey. After several times a day, the cough will disappear automatically.
5, improve constipation symptoms: fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach.
Extended data:
Honey taboo
1, honey can't be brewed with boiling water.
Honey contains active enzymes. If the water temperature exceeds 60 degrees Celsius, the active enzyme will lose its activity and many nutrients will lose their function.
2, honey can not be eaten with leeks or tofu.
Leek contains a lot of vitamin C, and the metal ions in honey will make vitamin C oxidized and lose its function. At the same time, because honey has the function of moistening intestines, leek has the function of fiber catharsis, and eating together will have diarrhea. Tofu is a cold food. Eating with honey can also cause diarrhea.
3. People with diabetes should not drink honey.
Because honey contains a lot of fructose and glucose, it is easy to cause blood sugar to rise, so diabetics are forbidden to eat honey.