At the beginning of sitting posture, put the yoga brick between your thighs, lift your hands horizontally (keep your spine stretched), lift your legs up off the ground, straighten your knees, and clamp the yoga brick hard with your legs for 20 seconds.

Yoga brick: Yoga brick is an auxiliary tool for beginners and practitioners with poor flexibility, which helps to adjust posture and help the body achieve some movements. Yoga bricks can help us support different parts of the body, and avoid the tension of other parts of the body caused by poor softness or insufficient muscle strength for beginners (if there is no yoga brick, a thicker book can be used instead).

When doing some basic yoga moves, such as forehand, you can use bricks to transition when your hand can't touch the ground; When making a half-moon shape, when the balance is not stable enough, bricks can be used for transition.

Yoga stovepipe exercise: lying on your back and pedaling your bike.

Lie on your back on the floor or bed with your arms at your sides. Inhale and lift your feet 90 degrees perpendicular to the ground at the same time. Exhale, legs slightly apart, knees bent, legs pedaled forward like a bicycle, and keep breathing evenly. After doing 10 times, switch legs and push back, and do the same 10 times. The finished product is 1 group. Then put it down and repeat the action.

This action can help burn the fat on the calf and achieve the goal of slimming the calf. It should be noted that it is ineffective to do 1 group stovepipe every day. Only when the 10 group is achieved can we burn fat better.

Yoga stovepipe movement: shoulders erect.

Lie on your back on the floor with your arms flat at your sides and your feet together. Inhale and lift your feet 90 degrees perpendicular to the ground at the same time. Exhale, put your hands on the ground, leave your back and hips off the ground, and keep your legs parallel to the ground. Put your hands on your lower back, bend your knees first, and then slowly put your legs and body behind your whole body. Hip. Legs vertical. Stay 10 seconds or so, and then slowly put it down. Repeat this action.

This action can effectively relieve the edema of the legs, not only thin the legs, but also help shape the curves of the legs in all directions. It should be noted that women with menstrual period, high blood pressure and heart disease should avoid practicing this action.