Hula hoop, as a kind of fitness equipment, is often used to reduce waist and abdomen. Because it is the main position of exercise, the slimming effect is quite obvious. However, hula hoop can reduce the flesh of the arm in addition to the waist and abdomen. Choose a hula hoop of the right size and put it over your wrist. The left and right hands can alternately rotate and shake, exercise arm muscles and remove arm fat. In addition, different exercise methods can also thin waist, stovepipe and so on. Let's take a look at hula hoop exercise to lose weight. First, can the arm become a hula hoop and be thin?

The fat on the arm is the most difficult to lose weight, and it is difficult to lose weight when the amount of exercise arrives in time, but if it is not reduced, the thick arm will make you look particularly strong and lose the unique thinness and beauty of girls, so how to skillfully get rid of the fat on the arm? It is a good way to turn the hula hoop.

Choose a hula hoop of moderate size, put the hula hoop above your wrist, and rotate and shake your left and right hands alternately. This action mainly exercises the deltoid and triceps brachii, which can effectively exercise the muscles of the arm, make the butterfly arm disappear as soon as possible, and at the same time, the shoulders can be well exercised. Don't worry that exercising muscles will affect the aesthetic feeling of arms, because this level of exercise will not make muscles bigger and arms thicker, but mainly make muscles thinner and tougher and enhance the endurance of arm muscles.

Second, where can I lose weight by turning the hula hoop?

Hula hoop is a good way to lose weight. Generally, hula hoop exercise mainly uses the strength of waist and abdomen to lose weight. Therefore, it is common to lose fat in the waist and abdomen. In addition to the waist and abdomen, hula hoop can also be turned in different positions in different ways to lose weight. Where can I leave it?

1, thin back

When standing, your legs are slightly wider than your shoulders. Hands back, hold the hula hoops on both sides respectively, and keep your hands as far apart as possible. Bend the upper body forward slowly until the upper and lower bodies bend to 90 degrees, keep the action for 30 seconds and repeat it many times.

2. Thin arms

Stand with your legs together and straight, clench your fist with your right hand, and open it to your side at shoulder height. Put a light and small hula hoop on your right arm, with your left hand akimbo. Then turn your right arm in a small circle clockwise and turn the hula hoop. Adjust the strength appropriately to make the hula hoop rotate back and forth between the upper arm and the lower arm. Turn around 1 min, change your other hand and repeat the exercise for 20 to 30 minutes.

3, stovepipe

Stand still, hold the hula hoop with both hands, stand up, step on the lowest point of the hula hoop with your left foot, then pull with both hands, and stretch your left leg, so that the angle formed by the left leg and the right leg becomes the limit, stay for 30 seconds, and rest for a while to continue.

Hula hoop is a good fitness equipment, convenient and cheap. If you master the correct exercise method, it is easy to lose weight and achieve good exercise effect.