1, every morning for fruit meal, apples are better (apples feel full, not hungry, and have less calories);

2, the amount of food at noon every day is controlled below seven points;

3. Eat more liquid food for dinner, such as rice porridge and green vegetable porridge = =;

Don't eat after eight o'clock in the evening.

Second, exercise.

1, insist on getting up every morning to exercise and trot 1000 meters;

2. Learn to jump like a rabbit or frog;

3. Insist on playing badminton for 2 hours after 6 pm;

Climb a mountain more than 500 meters at least once a week.

Third, rest.

Ensure that you sleep no more than 7 hours a day (6-7 hours is appropriate).

These should be done step by step, and we should not rush into it.

I wonder if I can help you? !