Abdominal diet, girls, it's time to make up your mind to lose weight! But remember not to lose weight too fast, it is difficult to succeed if you are too hasty. Therefore, it must be based on your own actual situation. Let's share the abdominal weight loss method.
Abdominal weight loss method 1 1, alternating leg lifts.
Get down on the ground first, open your hands shoulder-width apart, and open your palms tightly. First, lift your left foot above your ass, then change your other foot, and repeat for one minute.
Step 2 bend your knees alternately
Kneel on the ground first, open your hands shoulder-width, then open your fingers and put your hands together. Then the toes touch the ground, the left foot is pressed down first, so that the knee does not touch the ground, and then the other foot is changed, and it is repeated for one minute.
3. Lie on your back and twist your waist
Bend your feet slightly, lift your upper body, and only let your ass land. Keep your feet still, put your left hand on your right hand, and rotate your upper body left and right respectively. Repeat for one minute.
Step 4 lift your legs alternately on your back
Hands are naturally placed next to your body, and your upper body is slightly lifted, about 3 degrees from the ground. Then put your feet in the air and move up and down alternately, repeating for one minute.
5, supine abdomen
Put your hands flat on your sides naturally, keep your feet slightly bent, your upper body is not completely flat, and your head is about 3 degrees off the ground. Then lift your slightly bent feet, don't put them back on the ground when you put them down, keep them in the air and repeat for one minute.
6. Sit on your back and touch your toes.
Lying on the ground, feet together straight, body up 9 degrees. Put your hands behind your head. Touch your left ankle with your left hand first, then stretch it back and put it behind your head. Then change your right hand and repeat for one minute.
7. Sit on your back and touch your heels
Lie on the ground, bend your feet, touch the ankles of your left foot and right foot with your left hand and your right hand respectively, and then touch your head with your hands. Lift your upper body slightly, and leave the ground about 3 degrees like you just did sit-ups, and do it for one minute.
Abdominal weight loss exercise 1. Thin abdomen exercise
Lie flat on the bed, bend your knees and put your thighs on your abdomen; Put your hands straight at your sides, palms down and under your hips; Keep the abdominal muscles taut for 5 seconds, then immediately straighten your legs and keep your body in a straight line; Then return to the original position at the same speed.
Abdominal weight loss exercise II. Abdominal breathing and thin abdomen
Lie flat with your knees slightly bent at 45 degrees, put your hands on your abdomen and take a deep breath with your nose for 3 seconds; Then exhale for 6 seconds, while pressing the abdomen with one hand and placing the other hand on the lower back, and gently press down; Finally, exhale through the nose 1 s, and press the muscles on both sides of the abdomen inward with both hands. The whole set of abdominal breathing needs at least 1 s, repeated five times.
Abdominal weight loss exercise III. Massage thin belly
Sedentary and lack of exercise can easily lead to the accumulation of excess fat in the abdomen, resulting in a life buoy that seriously affects the body. Massage thin abdomen can stimulate and compress the acupoint nerves of abdomen and enhance intestinal function. Pressing the water point on the front midline of the lower abdomen can accelerate the metabolism in the body and eliminate the edema of the whole body. If you persist for a long time, it is good for losing weight.
Abdominal weight loss exercise Fourth, accelerate the pace of walking.
When walking, speeding up the pace of walking can also reduce the fat on the stomach and easily shape a slim and sexy figure. You can stick to it about three times a week, so that each walk can last for more than three minutes. Moreover, when walking, it is best to walk at a speed that is too late to talk, so that the effect on reducing stomach will be more obvious. If you feel bored while walking, you can also bring MP3 to ease the long walking process.
Abdominal weight loss method 2 introduction of abdominal rapid weight loss method
1, control diet
We must strictly control our diet and observe the principles of eating well in the morning, eating well at noon and eating less at night. Be sure to "eat less" at night, which is the most critical factor to lose weight.
When you are hungry, look at your own meat.
Step 2 keep exercising
Many people's fat is mainly in the abdomen and legs, especially those who work in offices for a long time. Excess calories can't be consumed, and it is easy for fat to accumulate in the lower abdomen. If you want to lose weight, you must "walk your legs" and get rid of the lazy habit of not loving sports.
In fact, the best way to cut off the leg fat is to ride a bicycle, and riding a bicycle is a way of travel that is not afraid of traffic jams in the city, and it can also effectively detoxify.
3, insist on walking for more than half an hour after meals.
Many people's obesity parts are mainly in the legs and abdomen. When they sit at their desks for a long time, the extra heat can't be consumed, and it will be converted into fat and deposited on their abdomen and buttocks. If you want to lose weight, you must get rid of a lifestyle that doesn't like sports.
Exercise in the morning is not as good as exercise at night. In terms of people's physical condition, the body is in a state of water shortage in the morning and the blood is sticky. Putting in strenuous exercise may lead to insufficient blood supply. (If you like morning exercises, it is recommended to drink 1-2 cups of boiled water after washing. )
The ideal exercise is a brisk walk.
4. Eat less sweets
Many people think that eating will make them gain weight. This is a misunderstanding. Protein doesn't make people fat, but sugar does. Of course, most foods contain a certain amount of sugar to meet the needs of the body. But eating too many sweets will promote the conversion of glucose into fat. Become a resistance to your weight loss.
5. Pay attention to the speed of eating
Chew slowly when eating, and chew enough times, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating.
If you eat too fast, you will overeat before your brain signals that you are full. So eat slowly, 8 minutes is the best.
6, pay attention to laxative
Constipation is the most important thing to pay attention to during weight loss. Be sure to eat more high-fiber fruits and vegetables and drink more water.
7, shower slimming
When the temperature cools to an acceptable level, the body has to speed up blood circulation to maintain a normal body temperature. This process can consume 1 calorie.
Small coup of abdomen reduction and weight loss
Breathing and abdomen
1. Stand up straight, relax your shoulders, lean back and press down your shoulder blades, let your chest open properly, and then tuck in your abdomen, just like wearing a pair of tights. Keep your abdomen tucked in and breathe naturally for 3 seconds.
2, pay attention to the abdomen, don't shrug your shoulders, always relax your shoulders, don't use force.
3, can also be assisted by the wall, head, back, hips, calves, heels against the wall, so that you can also keep the posture of abdominal breathing correct.
The effect of thin abdomen: the simple action of abdominal breathing, the upper body with the abdomen as the center of gravity, the muscles can be fully utilized, even the deep muscles that are not active in daily life! In addition, the visceral organs that fall down due to fat accumulation can also be restored to the normal distribution position, reducing the accumulation of visceral fat, improving the strength of abdominal muscles and reducing the fat on the stomach more efficiently.
Abdominal walking
1, stretch back (slightly lift chest, close to both shoulder blades)
2. Tighten the abdomen and keep it in this state for 3 seconds.
Thin abdomen effect: this action can exercise the muscles such as abdominal flattener and rectus abdominis. Decreased muscle volume makes the abdomen look slack, which is not conducive to fat burning. Abdominal contraction exercises the abdominal muscles, so it can not only reduce the stomach, but also reduce fat more easily.
Sitting abdomen
1, put your knees together, sit back as far as possible so that the lower part of your thigh is completely attached to the chair, stand up, stretch your back muscles upwards, and put your hands on your thighs.
2. Then make a fist with both hands, palm up, elbow bent slightly, abdomen closed and start breathing for 3 seconds.
Abdominal effect: this abdominal action cooperates with arm movement to drive shoulder and back muscles to move, and at the same time, it can eliminate excess fat in arms and back.
Abdominal weight loss method 3 What is the fastest and most effective method for abdominal weight loss?
1, rhubarb ointment massage method
Suitable for people: local obesity in waist and abdomen.
Embodiment: The root of Polygonaceae plant rhubarb contains anthraquinones such as chrysophanol, emodin and rhein. According to medical records, rhubarb has the functions of attacking and guiding stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.
Rhubarb massage cream can be bought in professional beauty slimming center. As for massage, you can ask a masseur for help in the beauty salon, or you can massage yourself after taking a bath every day at home.
Key Tip: Persistence is victory. It is absolutely not an exaggeration to use this method. Generally speaking, you will see the effect on the day of massage. If you want to persist, you must persist.
2, apple milk thin abdomen method
Suitable for people: people who are slightly overweight and have a healthy stomach.
Implementation plan: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.
Day 1: apples 1 kg (five or six, no more than seven). You can only eat apples, no water, no yogurt, and eat nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk 1 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.
Small coup to lose weight fastest in abdomen
Reconcile abdomen
Action: Put one strong hand on the abdomen, press the other hand on it, circle the navel, and circle the whole abdomen clockwise (from the top of the rib to the bottom of the navel), with moderate strength, at least 6 ~ 8 times, and at most 1 ~ 15 times.
Function: The abdomen is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.
Purify the abdomen
Action: Around the navel, find four points that are distributed up, down, left and right, and draw a circle around each point carefully. Concentrate on your strength, and you can do 1 lap at each point.
Function: This is a step of local sculpture, as opposed to a large-scale circle. After the first warm-up, you can stimulate the body fluid circulation here in more detail and metabolize excess fat, toxins and water.
Waist drainage
Action: Both thumbs circle from outside to inside at the same time, similar to shiatsu. Suggestion circle 1.
Function: promote body fluid circulation and accelerate the elimination of excess water.
Remodeling the waist
Action: put your hands around your waist, swing from back to front with the strength of the tiger's mouth, and press inward at the same time. The intensity is moderate. 1 ~ 15 times.
Function: Hands are like a powerful shaping machine, which stimulates waist fat and accelerates decomposition.
Purify buttocks
Action: put your hands on the thick fat layer of your waist and hips, and circle your palms from the inside out, with a little force. Suggestion 1 time.
Function: It's hard for women who sit in the office for a long time to get rid of the fat accumulation here. This action can effectively dissolve stubborn fat and promote their decomposition.