squat

Action steps: Hold the handle with your right hand, extend your left hand obliquely downward, put your feet and heels together, and open your toes in a straight line. Squat down, knees open to toes, hips push forward.

Exercise area: press and pull the inner thigh muscles.

Action misunderstanding: When squatting, the knee bends forward, which is harmful to the knee joint. Dance before the point

Action steps: extend your right foot forward and stand on your toes. The right hand opens to the right side of the body, and the left hand extends in a semicircle to the front of the body. Pay attention to the abdomen, chest and eyes looking down.

Exercise area: Abdominal contraction, showing slender leg shape and straight back, helps to develop a beautiful posture.

Action misunderstanding: bend your knees, hunchback, and your abdomen is too loose.

Leg sucking and waist twisting

Action steps: sit on the ground with your legs straight, your left leg bent, and your left foot close to your right leg and calf. Keep your back straight and twist your waist to the left.

Sports parts: eliminating waist fat helps to maintain the correct upper body posture and train a graceful posture with waist shape.

Action misunderstanding: the back is slack, and the right leg bends down.

Action steps: Hold the handle with your right hand, open your left arm forward and lift it above your head. Bend back, try to level your shoulders and tighten your back.

Exercise site: Back muscles, which can stretch, open shoulders, hold out the chest and expand the back. It is recommended that people who have a bad habit of shrinking breasts practice more.

Action steps: Hold the handle with your right hand, put your right leg on the handle, straighten your knees, press your back straight down, and be sure to straighten your body.

Exercise site: Stretch the leg ligaments to make the leg shape more slender. Action misunderstanding: the knee is bent, the foot surface is not stretched straight, and the back is bent. The main part of women's physical beauty

Shape is determined by bones, and bones are made of bones. The growth and development of bones have a great influence on the appearance. Normal spine flexion forms a dignified upper body posture, plus a slightly short and pure round chest, a moderately flat pelvis and upper and lower limb bones with a moderate aspect ratio, which constitutes a symmetrical and coordinated figure prototype.

If you have a symmetrical and harmonious skeleton, you will not be able to show your beautiful figure because of the imbalance of muscles, fat and skin. Therefore, muscle, fat and skin are important factors that determine the beauty of the body.

For women, the important parts that affect body shape are chest, abdomen (waist and abdomen), buttocks, legs and skin color. A beautiful woman's natural figure should include a full chest, a thin waist, moderate hips, well-proportioned limbs and a rosy complexion.