(2) Diet is the key. You can't touch greasy food. Eat more vegetables.

(3) Don't drink those so-called slimming teas, you can't afford to get hurt.

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Here are some details:

Practice method

It is best to exercise 3-4 times a week. But if you are lazy or have no time, make sure you can't sit still immediately after eating and go out for a walk. Scientific research has found that you can lose weight quickly by walking two thousand steps every day.

Coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store.

Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt".

massage

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted.

Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Hand-held yoga

Yoga exercises the waist by stretching and breathing.

It can enhance digestive function, promote metabolism, improve visceral droop and tighten muscles.

In addition to slimming, it can also relieve stress; If you are eager to lose weight and see the number on weighing scale decrease, you might as well choose more intense aerobic exercise, but if you want to keep fit for a long time, yoga is definitely the first choice.

sit-up

Do it at a frequency of 10-20 times per minute. If you are too fast, you won't lose weight. Do it 50 times every morning and evening. Lie on your back on the bed, with your legs bent normally, your ears clenched with your hands, and your arms spread out as far as possible.

When doing the action, let the waist exert strength, keep the upper body straight, be careful not to leave the ground, then slowly descend to make the body in the original position, and repeat the above actions. When the abdominal muscles pull you up, you have to exhale, so as to ensure that all the muscles deeper in the abdomen participate in the work at the same time. Don't straighten your legs during practice, otherwise it will not only waste time, but even be harmful.

Abdominal rhytidectomy for one night

If you need urgent shaping, you can also try a little skill introduced by the shaping coach: do 30 turns (stand with your hands behind your head, quickly twist your upper limbs to the left and right sides, being careful not to take your knees as the axis, and keep the axis of movement above your pelvis), and then do 30 lateral movements of your upper limbs (keep your posture just now, but pay attention to your hip joints, and make lateral movements of your upper limbs to the left and right sides).

It will make your lower abdomen change pleasantly overnight. Long-term persistence will have good results.