When washing dishes, don't bend over and order yourself to squat, just like sitting on an air stool. Keep your upper body upright and your knees slightly bent. The deeper the knee joint bends, the greater the load on the thigh. Key points: Hold out your chest to prevent the waist from bearing weight, and take a rest every 3-5 minutes. The best time for housework exercise: 65438+ 0-2 hours after meals, and physical exercise is the easiest. For example, 9: 00 am, 15: 00 pm, and 2 1: 00 pm. Especially after dinner, after housework exercise, you can wash your skinny legs when you walk, and you are a little breathless and don't sweat. You can eat more from 6 am to 9 am. You can eat an apple at half past four. You can eat nothing from eight to six in the evening. Drinking 30g honey with a liter of 40 water for 3 days can make you lose 3-4kg. Eating only grapes and water for a week can reduce weight and be good for your skin. Drink plenty of boiled water before bathing .. Tofu is low in calories, fat and vitamins. Strawberries are good for firm and smooth skin, healthy hair and skin. Eating only fruit for breakfast can clear the stomach and beautify the face. Eating apples can improve metabolic function and stovepipe. Taking more cold baths can improve the blood circulation of the skin, strengthen sweat glands, promote metabolism and reduce the occurrence of skin diseases. Eat less and eat more, 6-8 glasses of water a day. Drink more vinegar, white vinegar+honey is the best. The best exercise time is 7-8 pm, with aerobic chronic exercise, orderly diet, balanced nutrition in the community and proper massage. Eating fruit for a long time can cause hypotension and irregular menstruation. When people use high-protein food, they won't get fat without eating carbohydrates. Eating something before the festival can control insulin secretion. The amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly. The index finger and middle finger drops 1.2 are wrapped around the knuckles to reduce appetite. Stalemate aerobic exercise: cycling, walking, jogging, swimming, squatting, skipping rope and twisting the waist must last for more than 30 minutes. Walking backwards has a significant effect on low back and leg pain. Press the tip of the nose with the palm of your hand and massage in circles for 30 seconds on the principle of painless, which can relax nerves and promote digestion. Eating breakfast can start your metabolism in the early morning. Exercise muscles, eat more and eat less, stand and chat, often take a walk, plant flowers, hang your shoulders and stretch back to look slimmer. Drinking black coffee after meals, hot is better than cold, decomposes fat and diuresis. Contains vitamins and trace elements, which can reduce the absorption of fattening substances such as cholesterol, and the more you eat, the thinner you become: 1. Tea regulates fat and lowers cholesterol level. 2. Onions, garlic and onions can relax blood vessels and lower blood pressure. Garlic and garlic essential oil have the function of regulating blood lipid. The sulfide mixture it contains can lower blood cholesterol and prevent thrombosis. 3. Apple, rich in potassium, can eliminate excess sodium salt in the body. Milk contains calcium, which can reduce the body's absorption of cholesterol. 5. Oats, reducing serum total cholesterol, B lipoprotein. 6. Corn is rich in calcium, lecithin and vitamin E, which can lower blood cholesterol. 7. Fish is a high-protein and low-fat food, which contains a variety of unsaturated fatty acids necessary for human body, and has the functions of inhibiting platelet aggregation, lowering cholesterol, strengthening brain and improving intelligence. 8. Chrysanthemum and chrysanthemum tea can regulate fat and lower blood pressure. 9. Therefore, radish that moistens the skin is a powerful antioxidant, which can prevent cell damage, slow down skin aging, and make hair shiny and black.