1, beneficial food
"Stinky" Food-Durian Regulating Menstruation
Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, because of its high nutritional value, it is often used as a tonic for patients and postpartum women.
Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. Especially suitable for troubled women. It can also improve the symptoms of abdominal cold sensation and promote the temperature rise. It is an ideal tonic for people with cold constitution.
Although durian has many benefits, you can't eat too much at a time, otherwise it will easily lead to hot body and "get angry" because the stomach can't fully absorb it.
smell
Garlic, a "washed" food, can prevent cancer.
Such as radish, garlic and onion. These foods are so strong that they stink even after eating. The reason is that they contain glucosinolates and allyl disulfide, which is very helpful for cancer prevention.
Garlic, for example, is the "guardian" of people. A large number of epidemiological surveys show that the incidence of cancer in garlic producing areas and people who eat garlic for a long time is obviously low.
"Odd fragrance" food-Toona sinensis can help pregnancy.
Although some foods are named after the word "Xiang", they taste strange, such as coriander and Toona sinensis. Coriander contains a lot of boron, which can help the human body absorb minerals and protect bones. It is most suitable for middle-aged and elderly people after 40 years old.
Coriander is also rich in iron, calcium, potassium, zinc, vitamin A and vitamin C, which is beneficial to maintaining blood sugar stability and preventing cancer. Toona sinensis contains volatile aromatic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite.
It has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.
Studies have shown that Toona sinensis contains vitamin E and sex hormones, has the efficacy of strengthening yang and nourishing yin, and has a certain curative effect on infertility, so it has the reputation of "fertility promoter".
Bitter food
-Chocolate can prevent heart disease.
Like lemon peel, tea, dark chocolate, etc. It is rich in various glycosides, terpenoids and polyphenols, which make it bitter.
For example, naringin in lemon peel and grapefruit peel, tea polyphenols in tea, polyphenols in red wine and chocolate can prevent cancer and heart disease, and also bring a little bitterness to food.
Spicy food
-Pepper relieves pain and burns fat.
Spicy taste in food is generally provided by capsaicin or volatile sulfide. Capsaicin can relieve pain, improve metabolism and burn fat.
Mustard has a strong spicy taste, has a strong stimulating effect, can regulate endocrine, enhance sexual function, stimulate vasodilation, enhance facial qi and blood circulation, and make women's faces more rosy.
The main component of mustard choking nose is isothiocyanate. This ingredient can not only prevent tooth decay, but also prevent cancer, prevent the deposition of vascular plaque and help treat asthma.
In addition, mustard can also prevent hyperlipidemia, hypertension and coronary heart disease, and reduce blood viscosity.
Sour food
-Hawthorn promotes mineral absorption.
Shaguo, hawthorn, pickles, etc. Their sourness is caused by organic acids such as citric acid and malic acid. These natural acidic substances can promote the absorption of minerals, such as iron.
The same variety of fruit, sour general vitamin C content is higher, vitamins are more stable and easier to preserve.
Antioxidant effect of grape skin-a convergent food
Immature persimmons and purple grape skins are very astringent foods. Their astringency is caused by tannin, phytic acid and oxalic acid in food. These substances are powerful antioxidants, which are beneficial to prevent diabetes and hyperlipidemia.
Not only that, the same kind of fruit, astringent varieties are more valuable, for example, sour apples are better than big and sweet Fuji apples.
Coarse grains-celery detoxification
For example, coarse grains, chewy celery stalks and cabbage sticks. This is because this kind of food is rich in insoluble dietary fiber.
But these dietary fibers can help people prevent and prevent intestinal cancer, promote the discharge of metal ions, help the body detoxify and lose weight.
Eating boiled fish, braised pork and other high-fat dishes, sweet food that can quickly raise blood sugar, animal viscera, egg yolk and other high-cholesterol foods is the best time for coarse grains to play their role.
2. What do women eat to nourish yin and keep healthy?
1, lotus seed
Lotus seeds are good at nourishing deficiency of five internal organs, dredging qi and blood in the twelve meridians, making qi and blood smooth without putrefaction. The Huangxin Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health-care function of lotus seeds in preventing and treating cancer.
2. Pumpkin
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it. Pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.
3.tremella fuciformis
Tremella is named after its color is as white as silver and its shape is like a human ear, also known as tremella, white ear and snow ear. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. "Tremella can nourish yin and clear away heat, moisten the lungs and relieve cough, nourish the stomach and promote fluid production, replenish qi and blood, tonify the kidney and strengthen the heart, strengthen the brain and refresh the mind, and restore fatigue. It has the medicinal characteristics of moistening but not greasy.
4. adzuki bean
Red beans can be used for clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis and reducing swelling, ventilating and relieving annoyance, and can also be used for treating dysuria, spleen edema and beriberi. Eating red beans can keep you healthy. This is because in most parts of our country, the temperature is usually high and the air humidity is high for a long time. Under such climatic conditions, tonic needs to regulate the spleen and stomach first, and should focus on clearing away heat and promoting diuresis and strengthening the spleen. Adzuki bean has the above effects, which can expel damp-heat evil in the body in time and promote the recovery of spleen and stomach function. At the same time, adzuki beans also have a good blood tonic effect, which can lay the foundation for tonic.
Step 5: carrots
Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. Carotene and vitamin A contained in carrots are fat-soluble substances, which can only be absorbed by the human body under the action of oil, so carrots are best fried or stewed with meat.
6. Brown rice
The white and soft rice we usually eat is called polished rice, which is a product obtained by fine grinding and removing the outer part of rice during processing. Although rice is white and delicate, you may not know that the germ, enamel and husk of polished rice are ground off together in the grinding process, and brown rice retains more nutrients and vitamins.
7.eggplant
Eating eggplant is the best way to get rid of fire. Eggplant is not only a cheap and high-quality popular vegetable, but also a good food therapy. Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant in this season can reduce "getting angry" and eliminate autumn dryness.