Three slimming methods 1. Balance your hands and lift the heavy objects.
When you carry a shoulder bag, the strength of the left and right sides must be different, right?
Doing this for a long time will make your shoulders look high and low, and it is very easy to accumulate internal fat.
Try to change it into a backpack next time, or let your hands share the weight equally!
Cultivating the habit of equal strength between left and right hands can make the left and right legs reach a relatively balanced state, which is conducive to the discharge of toxins in the body and promote fat burning.
Sleep in various positions
From the point of view of body bone balance, no matter which sleeping position, it will oppress a certain part of the body, resulting in poor blood flow and fat accumulation.
Therefore, a variety of sleeping positions can make your blood fully circulate, keep your body detoxifying smoothly, and lose weight so easily.
3. The correct sitting posture without crossing your legs.
Sitting posture also belongs to? Lower body thinking? Methods Pay close attention to things, cross-legged or cross-legged, which will skew the pelvis, thicken the thighs and enlarge the buttocks.
Therefore, if you want to keep the blood circulation in your thighs unobstructed all the time, you should try to maintain a good sitting posture. Generally speaking, it is a good sitting posture to sit in two-thirds of the chair and keep your head balanced like a book.
If you really want to lose weight, you should also eat reasonably, that is, stick to it? Eat well in the morning, eat well at noon and eat less at night? In principle, don't overeat or be anorexic and picky eaters, and have a balanced diet and nutrition.
In particular, obesity caused by qi-pulse obstruction should be massaged with whole-body exercise to ease all aspects of the body.