Yoga has many movements. In the final analysis, it can be divided into the following seven categories: sitting posture, forward flexion, backward flexion, lateral flexion, torsion, balance and handstand.

Introduce 7 kinds of yoga movements:

1, sitting posture

Common yoga postures are: simple posture, auspicious posture, perfect posture, half lotus, full lotus and so on. Basically, some yoga meditation postures and sitting postures should be consciously relaxed, but not completely relaxed, and the back should be straight.

2. Torsion grade

The common yoga twisting poses are: kneeling spine twisting, sitting spine twisting and supine spine twisting, Balakhogai, Marichiyi, Yi San and so on. The twisting pose should be combined with breathing, inhaling, stretching and exhaling to deepen the twisting.

Step 3 bend forward

Common yoga forward bends include: standing in front of the station, strengthening lateral stretching, double horns, swan, baby, head touching knees and so on. Forward flexion posture should pay attention to folding from hips, really start the core, and keep the spine stretched. The point is not to reach the legs, but to find the knees of the chest.

4, after bending class

Common yoga backbends are: wheel, pigeon, dancing king, locust, bow, camel and so on. It should be noted that the front side of the whole body (chest, thighs and calves) should be opened at a high point. The most important thing is to open the chest and bend back from the thoracic vertebrae.

5, lateral bending class

Common yoga lateral bending poses are: triangle, lateral angle, bolt, sitting lateral bending and so on. It is important to pay attention to the lateral bending pose, start the leg strength, erect the hips and stretch the chest well.

6. Shift work

Common yoga inverted poses are: shoulder handstand, head handstand, elbow handstand, hand handstand and so on. It should be noted that, first of all, the strength of arms, abdomen and shoulders is very important, so that you can keep your body stable and not strain and squeeze the cervical vertebra.

7, balance class

Common yoga balance poses are: tree pose, eagle pose, warrior pose, cross balance pose, half moon pose and so on. Balance poses should pay attention to laying a good foundation, increasing leg and core strength and maintaining psychological stability.