Whether going to school, work or going out to play, I used to use public transport. Most people are used to sliding their mobile phones in the car and reading newspapers and magazines, but they ignore that commuting time can also be a good opportunity to lose weight! Japanese bodybuilder Mori Zhishi wants to tell you that you can lose weight anytime and anywhere by exercising on the tram! The following is an exercise based on three conditions when riding: 1. When standing with the rings, keep your feet shoulder-width apart. Hook your left foot back to the back of your right leg when inhaling and put it back on the floor when exhaling. Be careful not to touch the ground with the sole of your right foot, do not use too much hand strength, and keep breathing smoothly. Each time lasts 10 ~ 30 seconds and goes back and forth three times. This action can exercise the muscles that are not commonly used at the back of the calf, and then achieve the effect of slimming the calf. 2. When the car is crowded or there are no rings in your hands, your feet spread out slightly, so that you can gather all the strength to the core and use the strength of the core muscles to keep balance in the swaying tram. You must pay attention to the fact that the distance between your feet should not be too large, control your breathing and pay attention to safety when driving. This action can exercise core muscles and improve metabolic rate. Whether going to school, work or going out to play, I used to use public transport. Most people are used to sliding their mobile phones in the car and reading newspapers and magazines, but they ignore that commuting time can also be a good opportunity to lose weight! Japanese bodybuilder Mori Zhishi wants to tell you that you can lose weight anytime and anywhere by exercising on the tram! The following is an exercise based on three conditions when riding: 1. When standing with the rings, keep your feet shoulder-width apart. Hook your left foot back to the back of your right leg when inhaling and put it back on the floor when exhaling. Be careful not to touch the ground with the sole of your right foot, do not use too much hand strength, and keep breathing smoothly. Each time lasts 10 ~ 30 seconds and goes back and forth three times. This action can exercise the muscles that are not commonly used at the back of the calf, and then achieve the effect of slimming the calf. 2. When the car is crowded or there are no rings in your hands, your feet spread out slightly, so that you can gather all the strength to the core and use the strength of the core muscles to keep balance in the swaying tram. You must pay attention to the fact that the distance between your feet should not be too large, control your breathing and pay attention to safety when driving. This action can exercise core muscles and improve metabolic rate. 3. Sit and exercise. Don't think that you can commute by standing! Here, I will also introduce you to simple sitting exercises to prevent you from relaxing your muscles for a long time and prone to prone. Stick your back on the back of the chair, put your feet together, and use abdominal breathing, which is also very effective for the basic exercise of abdominal muscles. It is also a sport that can be done by reading a book and sliding a mobile phone! After reading the above three simple exercises, you can enjoy slimming. Did you start to regret and waste the time of commuting before? It doesn't matter, it's never too late to start exercising. You can do these exercises anytime and anywhere to keep fit. Tomorrow's commute time, come and try these exercises to slim your feet!