Cucumber: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of putrefactive substances in human intestines and lowering cholesterol, which can strengthen the body.
Wax gourd: Wax gourd is a very low-calorie food, which can effectively help the body to eliminate edema, as well as diuretic effect, help the body excrete excess water and salt through excretion, and effectively help the body lose weight.
Green pepper: Pepper contains high vitamins, which helps the human body to enhance immunity. Capsaicin in pepper can quickly stimulate the blood circulation of the body and help improve metabolism, thus achieving the effect of losing weight.
Hawthorn: It is a kind of food containing citric acid, vitamins and other ingredients, which can effectively help dredge the blood vessels of the body, help improve the viscosity of blood, accelerate the rapid circulation of blood, and have a very significant effect on weight loss.
Extended data:
Precautions:
Be sure to eat breakfast and choose a nutritious breakfast. You can't be half-hearted. It's best to make a breakfast plan prepared the night before or planned the next day.
Eat more fruits, but don't eat too many bananas and mangoes, which are high in calories.
Drink less carbonated drinks and chew less gum.
Controlling breathing and breathing correctly can help to eliminate toxins and tension in the body, make people feel happy and maintain a beautiful posture.
Don't eat too much after exercise, and don't eat for three hours before going to bed.