During confinement, because women's body has not fully recovered, they need special attention from their families in diet, because if they eat some food improperly, it is likely to hurt their bodies and make them sick. So can they eat spices in confinement?

During confinement, women can eat as long as they are nutritious, as long as they are careful not to eat cold and indigestible foods, such as sauerkraut and leeks. And when eating food, both meat and vegetables can be eaten, but they should be cooked. Try to keep a light diet during confinement, but it is not impossible to use seasonings. Appropriate addition of some seasonings can promote the appetite of pregnant women, so it can be used.

Because the gastrointestinal function of pregnant women has not fully recovered after delivery, in order to ensure nutrition, we should try to choose the way of eating less and eating more meals. We can eat six meals a day, and don't eat too much at a time, and don't eat eggs all day. Don't exceed two eggs a day. You can get out of bed early to exercise, which will help promote the recovery speed of your body, but if you are still weak, don't do exercise.

In the second month of pregnancy, women must pay attention to the collocation of meat and vegetables, which is conducive to the body's absorption of nutrients. Besides some animal foods, women can eat more vegetables. Cellulose in vegetables can promote digestion and prevent constipation in women. At the same time, we must pay attention to the combination of dry and wet and drink more soup. The soup of food is very nutritious and can also help women to have an appetite.