Broadcast gymnastics is arranged according to the principle of gradual progress and the general law of exercise physiology, and its order has certain purpose and significance. So it is generally better to do it in order.

For example, the sixth set of broadcast gymnastics has nine sections, each of which has different movements, different body parts and different exercise values. The sequence of movements is from the upper limbs to the lower limbs, to the trunk and to the whole body. Finally, the ninth section is the closing activities. The difficulty of the action is also from simple to complex, and the amplitude and amount of exercise of the action are basically from small to large. This arrangement can not only make the body adapt gradually, improve the coordination and flexibility of movements, but also help the joints, ligaments, muscles, blood circulation system and internal organs of all parts of the body to gradually transition from the inhibition state of the nervous system to the excitement state, thus achieving better exercise effect. Doing exercises should be focused, with correct posture, accurate position, powerful movements and regularity, which is conducive to improving health.

In some special cases, you can also do it out of order and master it flexibly. If people who are sickly and have local injuries have difficulty in doing a full set of broadcast gymnastics, they can choose several appropriate movements according to their actual situation. Of course, before the competition and exercise, you can also choose a few paragraphs as warm-up activities according to your own needs.

Second, what are the benefits of morning exercise? What should I pay attention to? ?

Early morning is a good time for physical exercise, and it is very beneficial to the human body to go outdoors with fresh air in a planned way to carry out appropriate physical activities. Early exercise can make the human body change from sleep inhibition to excitement, make the muscles, joints and internal organs of the whole body active, and make people full of vitality and energy at the beginning of the day, thus improving the efficiency of work and study in the day.

Because I just woke up in the morning, my brain activity is still in a state of inhibition, my muscles are still in a state of relaxation, my heartbeat and breathing are slow, and my body's metabolism level is still very low. Therefore, when doing morning exercises, we must scientifically arrange the exercise content according to our physical condition. Generally, don't do too strenuous exercise, and do gymnastics, running and other activities appropriately. Middle-aged and elderly people can exercise such as Tai Ji Chuan, walking and fitness running; Teenagers can do quality exercises such as flexibility, speed bounce and strength. The amount of exercise in early exercise must be controlled below the medium level, and the time should be within one hour.