When a person is single, he either misses a few meals and eats whatever is left at home, or buys it casually outside. This will make it difficult to continue dieting and lose weight and have a balanced diet; Can't you lose weight by living alone? Now "17 days thin! The author, Dr. Mike, tells you that you can lose weight effectively as long as you follow the following few small steps! 1. Store some staple foods that can be stored for a long time in the kitchen, such as whole grains such as brown rice and oats. This way, you won't use the lack of time as an excuse to "stop starting a partnership"! 3. Make a dish with various ingredients, such as Gu Mi, meat and vegetables, and make a stew or soup. You can prepare it in advance and freeze it, so you don't have to go to great trouble when you want to eat it. You can also prepare the ingredients needed for the recipe and bag them for collection, which is very convenient for cooking next time. 4. Make good use of supermarket salad. Many people don't buy fresh fruits and vegetables because they are single and live alone, so you can actually choose fruits and vegetables in the salad bar without increasing the calories of mayonnaise and sauce. 5. Don't underestimate the refrigerator and microwave oven. If you can't buy fresh fruits and vegetables, you can freeze them instead, and the remaining noodles are actually very suitable for freezing. After eating, you can thaw and heat it in the microwave oven. You can also add some seasonings such as broth, wine and broth to make low-fat food. 6. Have a good dinner. You can use small ornaments such as tablecloths and napkins to create a beautiful atmosphere. Cooking dinner with fresh ingredients and some wine and music is absolutely great! Don't be convenient, just eat at the sink. 7. You can have dinner with friends regularly, take turns eating at friends' houses, or try new restaurants together. It's also a good idea to set up a cooking club! You can cook and eat home-cooked dishes with three or five friends. 9. Find friends who like cooking, cook good dishes for a whole week and share them. 10. Find a single delivery service. 1 1. Don't be afraid to go out for dinner alone! You can find some good restaurants and enjoy delicious food. Source: "17 days thin! Eat well, exercise less and lose weight quickly: an ultra-fast diet recommended by American popular doctors, so that you can eat well without getting fat. Author: Mike? Raphael Moreno Press: Wheat Field