There is a knack for playing * * * Many times physical diseases are caused by inflammation. In fact, it is often time to pay attention to our lymphatic system. Will have a different effect.
1. It is often used to beat the meridian points of the lower body of * * * to promote and activate the lymphatic circulation of the legs, improve edema and make the body more relaxed.
2, hand clenched fists, knees bent, tapping the hip jumping point, can make the hip joint flexible, smooth blood and enhance leg strength.
3. Weizhong acupoint is located in the middle of the horizontal stripes on the back of the knee joint and is an important acupoint on the bladder meridian. More * * can improve sciatica, knee pain, backache and so on. You can usually pat * * * on the back with your palm or fist.
4. Make a fist with both hands, and use knuckles to go back and forth from the inside and outside of the thigh respectively, stretching the gallbladder meridian on the outside of the thigh and the liver meridian on the inside, dredging the blocked meridians, helping to drive the waste in the body to be discharged, and making the blood circulation smoother.
5, calf muscles are easy to swell and ache, * * * calf, promote leg circulation, improve edema. Xue Hai point can be specially added, which is located 2 inches inside thigh and knee joint. After pressing, you will feel sore and numb, improve knee pain and regulate qi and blood.
How to promote the detoxification of lymphatic system is actually exercise plus diet. As we all know, many diseases are caused by irregular diet. It is caused by eating too greasy and too heavy. In fact, a light diet is also good for your health. There is also the need to strengthen exercise.
1. The cervical lymphatic system extends from behind the ear to the shoulder, starting from the point behind the ear, pushing from top to bottom until the scapula, stopping pressing for a few seconds, then relaxing and repeating for 5 times. It's better to do this in the shower. It will be better.
2. Push * * with four fingers from the inside out to the scapula, where you also pause for a few seconds, and then relax. This is the key step to ensure that the waste is excreted through lymph, and it is repeated 5 times.
3. It is very important to promote the detoxification of the lymphatic system to pay attention to diet and living habits. You need to be temperate in front of food, eat less red meat, pay attention to controlling fat and calories, and eat more white meat; Eat a light diet, don't eat too much salt and pepper and eat less sugar.
4. Bathing can also accelerate blood circulation. When bathing, a large amount of sweat is discharged to accelerate the circulation of the lymphatic system, which can make toxins more thoroughly excreted, promote the metabolism of skin functions, detoxify and nourish the skin.
Lymphatic system Lymphatic system is an important defense function system of human body, which is distributed all over the body and consists of lymphatic vessels (divided into capillary lymphatic vessels, lymphatic vessels, lymphatic trunks and lymphatic vessels), lymphoid tissues (divided into diffuse lymphoid tissues and lymphoid nodules) and lymphoid organs (such as thymus, bone marrow, spleen, tonsils, etc.). ).
On the one hand, the lymphatic system drains lymph and removes foreign bodies and bacteria in the body; On the other hand, the lymphatic system is an outpost of the body's defense, and lymph nodes scattered in various parts of the body are like a filtering device, which can effectively prevent microorganisms from entering through lymphatic vessels.
Lymphatic vessels are the second waterway transportation line of the whole body, which are distributed all over the body like blood vessels. The liquid flowing in lymphatic vessels is called lymph, also called lymph.