Thin people going to the gym are different from fat people, and there is a big difference. It is easier for fat people to go to the gym to exercise than for thin people. Fat people themselves have fat, so they can go to the gym whether they choose running or strength anaerobic exercise. After all, fat people have a lot of extra fat to consume. Thin people, on the other hand, have no excess fat to consume. Eating before practicing is the scientific method. To sum up: first of all, fat people go to the gym to exercise more to lose fat, while thin people go to the gym to exercise to gain muscle; Secondly, thin people must ensure that they eat well before practice in order to have energy supply and consumption in the gym; Finally, when thin people go to the gym to exercise, it is best to ask a personal tutor for a period of time to avoid getting worse.

First, fat people lose fat and thin people gain muscle. Why is it more embarrassing for thin people to go to the gym than for fat people? The point is that it is easy for fat people to lose fat when they go to the gym. As long as you do a lot of exercise, fat people can lose body fat. Thin people go to the gym to gain muscle. Fat people's fat can be successfully converted into muscle through a period of exercise. Thin people themselves have no excess fat, so it is difficult to gain muscle. In addition, thin people themselves are not strong enough, so it is difficult to carry out anaerobic exercise training that can increase muscles.

Second, thin people should ensure their diet before going to the gym for training. The first step for thin people is not to exercise, but to ensure diet. Why do people get fat? Isn't it just eating too much and exercising too little? Why do people lose weight? Either malnutrition or anorexia. Now people's living standards are getting higher and higher, there is no malnutrition, but they can be partial to anorexia and get sick in extreme cases. In either case, thin people must ensure diet if they want to exercise a strong body. For example, eating beef and lean pork is very beneficial to ensure body nutrition, especially for thin people. Eating more meat can ensure enough energy consumption after going to the gym.

Third, thin people should pay attention to many things, and it is best to teach a course privately. When I was working out in the gym, I saw some cases where people were injured to varying degrees because they didn't know how to use fitness equipment. In fact, thin people have worse physical endurance than fat people. Therefore, after thin people go to the gym, it is best not to try all kinds of fitness equipment and movements by the methods they find online, but to ask private teachers. Of course, you just need to hire a tutor, and there is no need to follow the tutor all the time. That's the style of local tyrants.

After learning the scientific use of various instruments, with a reasonable diet, thin people can go to the gym to exercise. Fat people need to go to the gym more than 4 times a week to lose weight. Interesting comments believe that it is more scientific for thin people to insist on going to the gym twice a week, which can not only keep fit, but also avoid fatigue!

Welcome to leave a message to discuss, who do you think needs to go to the gym more, thin or fat?