The whole process of losing weight is 2 1 day, which is divided into three stages: 1. The first three days: fasting therapy (note: complete fasting, only drinking water, detoxification stage) 2. The second eight days: vegetables and fruits, don't overdo it. (Note: fasting staple food, fat and sweets, fat reduction stage) 3. After 10 days: you can eat normally (note: the amount of food is 60% full, and you don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 day, you will generally lose about 15 kg, and if it is less than 2 1 day, you will reach your ideal weight. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )

Analysis of "no food in the afternoon" to lose weight

Introduce a popular method to lose weight, and learn from the monk's principle of "no food in the afternoon". As long as the willpower is strong enough, you can lose at least 4-7 kg a month.

Five important dietary principles:

Two meals a day: have a good breakfast and a full lunch. Don't worry about eating too much. Take satiety as the principle.

Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks.

Food ratio: carbohydrate: protein: fat = 4: 3: 3, in which 3/4 of carbohydrate is vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and protein of plants: protein of animals = 2: 1.

Low-calorie fruit: If you are really hungry at night, you can eat a small amount.

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Cucumber and eggs:

An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.

Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (body fat has been decomposed into acidic substances in 4 days, so you need to drink more water. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables and brown rice except potatoes, soybeans and corn.