I'll introduce you to a way to lose weight. You can lose about 5 pounds a week without rebounding. After getting up in the morning, you can drink a cup of tea, then a cup of milk, an egg and a loaf of bread. Before lunch, you can drink a glass of water and eat some light dishes for 8 minutes. Eat three hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes. Stick to it for a week, you will probably lose 5 to 8 pounds, and you will never rebound. I wish you early success.

Corn tea

Raw materials: fresh corn stigma 100g, tea 5g.

Method: First, wash the corn stigma, put it into the pot, pour in 2 bowls of clear water, and simmer for half an hour to make tea.

How to take it: 2-3 times a day, decocted in water and drunk with tea.

Efficacy: slimming, diuretic and lipid-lowering.

Application: Obesity, edema, etc.

Methods/steps

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Corn silk brown sugar tea

Corn stigma has a very strong diuretic and exothermic effect, which can eliminate excess fat in waist and abdomen, while brown sugar has the functions of promoting blood circulation, removing blood stasis and nourishing health care, so corn stigma+brown sugar tea has both beauty and slimming effects. There are expectant mothers at home, do you often feel swollen hands and feet? Try to cook some corn beard soup without brown sugar, especially for expectant mothers in the first trimester, because brown sugar can promote blood circulation! In contrast, the effect of diuresis and detumescence is very obvious, but it is not as fast and fierce as western medicine, which is very safe and easy to obtain.

Make 30g of corn stigma, 30g of brown sugar and 250ml of water into brown sugar water for later use.

Wash the corn and pour it into brown sugar water. 4. Boil on low heat for 10 minute and stir with a spoon.

Then add ice cubes and serve.

Other functions of corn silk

Treatment of gingival bleeding: 50 grams of corn stigma, put it in a thermos, brew it with boiling water, cover it for more than ten minutes, and drink it in batches within 1 day, daily 1 dose, 1 course of treatment for 7 days.

Treatment of cough: 30 grams of corn stigma and 9 grams of dried tangerine peel are decocted in water, daily 1 dose, and taken orally twice in the morning and evening.

Treatment of postpartum abdominal pain: 50 grams of corn silk, soaked in water for 20 minutes and then decocted in water to get juice. Take orally twice in the morning and evening. When taken, 20g of brown sugar can be added each time to treat postpartum abdominal pain of women. After taking it, the pain stopped and the milk increased.

In addition, corncob has a good antiperspirant effect. For friends who are prone to sweating and night sweats, you can try to drink some corncob wheat soup, that is, take 2~3 corncobs, add 50 ~100g of wheat, and decoct with water.

Matters needing attention

Tip: Can corn silk lose weight? Corn beard is sweet and flat, and has the effects of diuresis, detumescence, calming the liver and benefiting the gallbladder. Using 10 g ~ 15 g corn stigma to brew tea with boiling water has a certain weight loss effect.

Tip: MM who loves beauty certainly knows that the most effective way to lose weight is to control diet and exercise moderately. All kinds of drugs and the so-called "bodybuilding theory" are only auxiliary functions. These views should not be too superstitious, but they should not be absolutely rejected. A scientific and reasonable diet is still necessary.