Technical requirements: at the beginning, the body should be straight and the feet should be open. Hands behind your head.

Practice part: the body turns from the front position to the side (left and right direction).

Practice points: Turn the upper body and try to keep the lower limbs still. Keep still for about 20 to 30 seconds every time you exercise.

2. Lateral bending movement

Technical requirements: at the beginning, the body should be straight and the feet should be open. Hands behind your head.

Practice part: the body falls from the front position to the side position (left and right direction)

Practice points: Bend over and try to keep your lower limbs still. Keep still for about 20 seconds in each exercise.

Extended data:

Aerobics can be divided into two categories: fitness and competition. Fitness aerobics aims at fitness exercise, while competitive aerobics aims at training according to rules, and finally to participate in competitions.

Through the exercise of aerobics, we can achieve the "three healthy" goals of strengthening physique, promoting health, shaping body, controlling weight, enjoying spirit and cultivating sentiment. There are many laurels of aerobics: aerobics, bodybuilding dance, aerobics, aerobics dance, healthy dance, aerobics, aerobic dance, aerobics and so on.