You have a balanced body and a good appetite, which is a good thing. Your intake is normal. It is very important whether you discharge garbage normally or not. If you want to lose weight, you should turn your attention to defecation, for example, from 5 am to 7 am, which is the time for human defecation. Have you followed this natural law and formed this habit? If you want to get up early to defecate, you should massage and push your abdomen before going to bed. Massage defecation method: first, press the supraumbilical 13cm zhongwan point with your fingers and turn clockwise for 50~ 100 times; Then massage the abdomen with the palm (centered on the umbilical cord) and circle clockwise for 50~ 100 times; Then push the little finger side of both palms from top to bottom for 50~ 100 times; Then swing the waist clockwise for 50~ 100 times; Finally, put your hands into your waist and lift your anus 50~ 100 times to strengthen levator ani's tension. Want to eat, ok, no diet. If you want to lose weight, you must know that what you eat is helpful for defecation, eat more of this kind of food, increase coarse grains, vegetables and fruits containing more plant cellulose in your diet, and eat coarse and dull coarse grains in moderation, such as standard flour, brown rice, sweet potato, mung bean, bean jelly, potato, corn, oatmeal and so on. Eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, bitter gourd, cucumber, water chestnut, Chinese cabbage, celery, towel gourd, day lily and so on. Eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnuts and peanuts. Cold water, honey, etc. It also helps defecation; Eat less high-protein and high-cholesterol foods such as meat and animal offal, and eat less spicy and irritating foods.