Black coffee or tea, add 1 to 2 packets of sugar or equal amount of flavoring agent.

Five regular-sized salty biscuits.

About 28 grams of cheese. Plus 1 apple

Note: You can also drink a glass of light salt water on an empty stomach after getting up in the morning, which is extremely beneficial to human health.

Secondly, pay attention to drinking more water or eating some apples during the break. In short, food that is conducive to slimming can be used.

Noon: Boiled eggs.

Black coffee or tea, add 1 to 2 packets of sugar or equal amount of flavoring agent.

1 boiled eggs

1 slice of toast

Afternoon tea, you can have a cup of yogurt, which can play a very good role in skin and health.

Evening: (preferably before six o'clock) cauliflower

1 cup tuna, 1 cup carrot, 1 cup cauliflower, 1 cup melon, 1/2 cups vanilla ice cream.

Supplementary note: strictly follow the recipe and drink 4 glasses of water or other calorie-free drinks every day.