As the saying goes, nutrition matches food. Yutong always pays attention to nutrition and food, but don't underestimate every kind of food in life. Any combination can have different surprises. That's one of Yutong's pleasures in studying food. If he tries bravely, he will find something different from others. What I share with you is the fried Pleurotus eryngii with chicken breast, a fresh and refreshing daily low-fat recipe.

Processing technology of fried Pleurotus eryngii with chicken breast: 1: Wash chicken breast, cut into pieces, add appropriate amount of salt, mix with soy sauce, rice wine, vinegar and white pepper, seal plastic wrap, and marinate15m2: Prepare a clean bowl, pour appropriate amount of soy sauce, oil consumption, vinegar and tapioca starch, mix well and leave for 3 minutes. Heat it, pour in the marinated mushroom beef, stir fry, take out the reserved 5: 0 pot after stir fry, heat it, pour in garlic paste and stir fry for 2 minutes until it is fragrant, add carrots and mushrooms, stir fry for 2 minutes until the surface of mushrooms becomes loose, pour in the juice and mushroom beef prepared in 2 again, cut into small pieces, stir fry together until it is cooked, and then take out the pot.

Prepare food in advance for salted egg yolk tofu soup: 2 pieces of water tofu, 3 pieces of duck egg yolk, 5 pieces of crab yolk, appropriate amount of lentils and appropriate amount of carrots. Seasoning: moderate salt and oil, less oil and less cassava starch. 1. Slice the crab roe, clean the hob with carrots, clean the lentils and put them on a plate for later use, and cook the duck egg yolk in the pot in advance for later use. Wash tofu and cut into small triangular plates for later use. 2. Add a proper amount of cold water to the pot, boil the water when it becomes popular, put lentils and carrots into the pot, remove and drain for later use. 3, the vegetable pot is hot, after the hot pot is cold, put the oil into the cooked duck egg yolk and fry it in the pot. Stir-fry the duck egg yolk into sand. 4. Then put the tender army into the pot and gently roll it, don't fry it to prevent the tofu from being fried. Add the right amount of water, put the crab fillet into the pot and boil it together. Then pour in the early water and let the local lentils and carrots boil again. 5, add a small amount of glutinous rice flour to cook medlar, and finally add a small amount of salt to taste. Put the pot on the table, this China version of life: salted egg yolk tofu soup is ready.