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Do pregnant women drink fruit and vegetable juice? What are the benefits?
In addition to eating fruit and vegetable juice, pregnant women can also add some nuts to make the nutrition more balanced! At the same time, it is also recommended to drink passion fruit and pineapple to protect the intestines, so that pregnant moms can drink more and more healthily! What is the magical effect of fruit and vegetable juice that people like to drink from slimming groups to pregnant women? What should pregnant mommy pay attention to when drinking fruit and vegetable juice?

Dr. Wu, a nutritionist, pointed out that drinking fruit and vegetable juice can really help pregnant mommy supplement nutrition, and can also use the high fiber of fruits and vegetables to prevent constipation that is easy to occur during pregnancy. However, remind pregnant mommy that the diet should be based on a balanced three meals. If you want to drink fruit and vegetable juice, don't forget to know the following five secrets to really drink healthy!

Don't drink fruit and vegetable juice on an empty stomach.

Dr. Wu pointed out that because fruits and vegetables are relatively cold foods, pregnant mothers are advised to avoid drinking them on an empty stomach and when they have a cold, so as not to cause excessive stimulation to the body. On the other hand, because the sugar content of fruit is relatively high, if you drink fruit and vegetable juice on an empty stomach, your blood sugar will rise faster, which will increase the risk of pregnant mommy suffering from gestational diabetes, so don't drink fruit and vegetable juice on an empty stomach. Although fruit juice is healthy, some people doubt the high sugar content. It is suggested that people combine vegetables and fruits to make fruit and vegetable juice to avoid excessive sugar intake.

Cook the vegetables and beat them into juice.

Ordinary people make fruit and vegetable juices with uncooked vegetables; However, Dr. Wu reminded that the immunity of pregnant mommy is worse than that of ordinary people, so it is suggested that vegetables should be boiled in boiling water 10 seconds before being made into juice, which is more hygienic. Scalding vegetables can reduce the risk of eating pesticides and eggs and protect the health of mommy and baby.

Vegetables and fruits are the healthiest to drink together.

Not only pregnant moms, many people like to drink sweet fresh juice, but they don't know that they may have drunk too much sugar! Because of the high sugar content of fruit, it is suggested that pregnant mommy should use vegetables and fruits together to avoid unintentional intake of polysaccharide and increase the probability of gestational diabetes and overweight.

Three servings of fruit a day is not too much.

How much fruit and vegetable juice can you drink every day? Dr. Wu said that according to the standard that an adult woman recommends eating 4 servings of vegetables and 3 servings of fruits every day, it is no problem to eat more, because the sugar content of vegetables is very low, but the fruit with high sugar content should be limited. In other words, if pregnant mommy eats 1 serving of fruit a day, the fruit and vegetable juice on that day can only be made with the amount of 2 servings of fruit.

It is suggested that pregnant mommy can add 5 grams of nut juice to fruits and vegetables to absorb the excellent oil of nuts. Dr. Wu also pointed out in his book "The Miracle of Vegetables Not Getting Sick" that oil can help the surface of feces to be smoother and make defecation easier.

Dr. Wu suggested that pregnant mommy can try the Passion Fruit Pineapple Intestinal Care Drink, in which the pineapple effect can help digestion, and the rich fiber can also prevent constipation.

Drinking now is the most nutritious.

As we all know, fruits are easy to oxidize after being cut, so are fruit and vegetable juices, and the oxidation speed is faster. In the process of fruit juicing, the enzymes in it will accelerate the oxidation process, which is easier to oxidize than cutting fruit. In order to keep the fruits and vegetables fresh and nutritious, it is recommended that pregnant mommy drink them within 10 minutes after the fruit and vegetable juice is made.

Passion fruit pineapple Changbao beverage

In addition to the above five tips, it can help mommy drink healthily. Dr. Wu also considered that pregnant mothers often suffer from constipation, and recommended a protective drink of passion fruit and pineapple sausage. Pregnant mothers can use the most popular passion fruit and pineapple in summer to make their own sweet and sour healthy fruit and vegetable juice!

material

Passion fruit 1, pineapple 30g, papaya 100g, yogurt 150CC, 4 small tomatoes and 4 California candied dates.

The way of doing things

Put passion fruit, pineapple, papaya and yogurt into a conditioner and stir together. In addition, small tomatoes and California candied dates can be eaten as snacks, and pregnant moms are more satisfied!

efficacy

Dr. Wu pointed out that this fruit and vegetable juice contains a lot of cellulose, among which passion fruit contains vitamin A, which can protect intestinal mucosa. Papaya can moisten intestines, pineapple can help digestion, and probiotics in yogurt can maintain intestinal health. In addition, small tomatoes and California candied dates can increase fiber intake.

Intake of balanced and rich nutrition is the most important way for pregnant mothers to take care of themselves and their babies. If you want to add a cup of fruit and vegetable juice after a meal, don't forget to follow the above five tips to make the fruit and vegetable juice play the maximum benefit and help pregnant mothers drink more and more healthily!