Weight Loss Author: Fast Face-lifting Source: China Weight Loss Men and Women Update Date: August 28, 2005 Reading Times: 3923.

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If you want to get a slim figure, you can solve it by dieting, exercising and dressing skillfully. But if you want to have a chiseled face, you often feel that you can't start.

The contour of the face consists of skin, subcutaneous fat and muscle. Any one of these three functions is low, which will have a bad influence on facial contour. If skin elasticity drops, muscle function drops and subcutaneous fat increases, it will make the face slack and obese. Age, ultraviolet rays, improper diet and corresponding expressions are more likely to cause this situation. Therefore, in daily life, we should pay more attention to the following aspects:

1 When going out, choose cosmetics with anti-ultraviolet function. Ultraviolet radiation will make the skin lose elasticity, destroy collagen, and make facial muscles age and relax.

2. Don't smoke. Smoking will destroy vitamin C, thus posing a threat to skin elasticity.

3. Chewing slowly while eating can exercise the elasticity of the expression muscles.

4. Develop the habit of taking a hot bath and strengthen the metabolism of the body.

Exercise facial muscles and have a handsome face.

In order to make the body slimmer, it is necessary for people to do various exercises. For the face, practice is also indispensable. To make your face look handsome and cute, you must exercise your facial muscles. Although it is difficult to do this, I believe you will succeed as long as you keep practicing.

The so-called expression muscle is the muscle under the facial skin. Human emotions are all expressed by expression muscles. Regular exercise of these muscles can enrich the expression and make the face more delicate and lovely. At the same time, through exercise, you can eliminate muscle tension and make the performance more natural. On the contrary, if you lack exercise, facial muscles will gradually weaken, but fat will gradually increase, making the whole face look bloated and ugly. But as long as you keep practicing, you will find your handsome face.

The simplest exercise is chewing, which can fully exercise facial muscles and enhance weight loss.

Facial muscle exercises

A better way to exercise expression muscles is to practice yourself in front of a mirror. First of all, open your mouth wide (two fingers wide is appropriate) and practice pronouncing "A".

The mouth is hard, the mouth is flat, and the "I" sound is made. Then, the mouth quickly beeps and makes a "U" sound. Practice oral muscles.

Flat mouth, easy to pronounce "e" and then practice pronouncing "o" Practice the above exercises five times in the morning and five times in the evening.

Pressing your cheeks with your hands and massaging repeatedly can promote blood loss and rest your expression muscles.