Fragment diet: neat, in fact, I don't think about anything except lying in bed all day, otherwise my body will consume calories as long as I get out of bed and start exercising, even sneezing and going to the toilet. Therefore, even the seemingly "unorthodox" fragmented diet has scientific basis, and if it is calculated according to scientific practices, the effect will be better.
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The full name is non-exercise activity heat production, which means "non-exercise calorie consumption", that is, when we are not exercising deliberately, we can still consume body calories through "moving around in daily life".
NEAT was originally developed by Mayo Clinic, the most famous hospital in the world. The research team found that just standing still 1 hour consumes 100 more calories than sitting still. If you add simple pacing, shaking hands and turning pens, you will consume more calories.
Mayo Clinic is the first multidisciplinary general hospital in the world and the first general hospital in the United States, including former American presidents Kennedy, Reagan, George W. Bush and novelist Hemingway.
Simply put, walking for 5 minutes every 1 hour will consume 15 calories, and walking for 8 times every 8 hours will consume 120 calories; If you go out for lunch at noon and take the stairs instead, you can consume 5 calories per 1 floor. If it is a five-story company, it will consume 40 calories for a round trip. If you use spare time, you can run for half an hour.
The research team that burns calories in five minutes said that although the benefits of "aerobic exercise" have been emphasized, this is not the reason for "staying at work". If people only exercise after work and holidays, compared with those who never exercise, those who exercise after work are more likely to suffer from cardiovascular disease than those who get up.
Moreover, the research team also found that people who are used to sedentary will be fatter and have higher fat than those who are used to exercising, so they are more lazy to exercise after work. Even if they are forced to exercise by themselves, they usually only exercise for a short time and will soon gain weight again. Moreover, people who are used to exercising in their spare time will not eat and drink after exercise and consume less calories because the calories they consume are very scattered.
These activities are easy to do in daily life. Even if you just stand in a different sitting position and play computer games, you can consume 180 calories in an hour.
If you do five-minute activities 20 times a day, you can burn 300 more calories. As long as you stand up and walk for 5 minutes every 65,438+0 hours, chat with your colleagues after work, wash clothes and cook a meal, or get off a few stops earlier when taking the MRT or bus and walk to your destination, it is actually easy to reach 20 times. Let's change our habits from now on!
What is the concept of 300 calories a day?
It takes about 7700 calories to lose one kilogram, 300 calories times 7 days, and it takes about 2 100 calories a week, so it takes about 3~4 weeks to lose one kilogram painlessly. If you add extra exercise and reduce your food intake, it's not a problem to lose 2~3 kilograms a month, and you won't gain weight again!