SPA diet conforms to the basic principles of weight examination from the whole set of SPA diet courses, and it does have slimming effect. The course includes aerobic exercise more than three times a week, plus the best calorie control, combined with physical methods such as three warmings and massage, which consumes energy to remove water. As long as you make up your mind, you can resist the temptation of delicious food and lose 1-2 kg a month. Jumping flies to lose weight can reduce 0.5 kg a day by jumping 1000 times a day, three days a day 1.5 kg! Just lie on the ground, straighten your feet, lift them up, and then put them back. Don't touch the ground. Repeat 15 times 3-4 times a day, and it will have the effect of reducing abdomen. Sit-ups are added twice a day, 20 times a day, until 66 times. If you lose 6 kilograms a day, your stomach will be gone. The method of reducing abdomen is to sit or stand up straight, contract the abdomen for about 20 seconds, then relax and breathe naturally, and do 16 times a day. You can lose weight and shrink your abdomen every day to keep fit. Weight loss exercise. Lift your right shoulder up, then relax and go back and forth four times. Lift your shoulders together, then relax and go back and forth eight times, losing 2-3 kilograms a day. Do facial beauty exercises at least 8 times per movement. Raise your eyebrows up, like a locked brow, and pull them out with your middle finger. Press your nose up with your thumb. Let your nostrils retract one by one. Open your eyes as wide as possible and put them back. Blink 20 times quickly and turn around. Inhale and open your lips. Pull your lips diagonally up and down on both sides and put them back. Pull your lips out of your cheeks with both hands and put them back. Close your lips, bulge your cheeks and relax. Make a loud [wow] sound. Pronounce [e]. Open your mouth as wide as possible and put it back. Bite your upper and lower teeth hard, but don't open your lips. Protrude your chin forward vigorously and swing it from side to side relaxed. Do it once every morning and evening, and long-term persistence will have unexpected results. To lose 3 cm in 30 minutes, you should sit less, stand more, walk more and climb more stairs. At least five days a week. Stick to it for more than 30 minutes every day, and lose 2 kilograms on average. The waist circumference is reduced by 3 cm, and obvious effects can be seen after 2-3 months. Injection slimming method. Injecting fat into the fat layer to eliminate fat accumulation does have medical basis. The method of sports massage also promotes the activation of local fat. People who are afraid of pain had better not try. Lymphatic drainage and injection each time10.5 million or so. Partial weight loss alone is about 18000 ~ 22000 yuan per week. Swimming to lose weight is to go swimming once every morning and evening, losing 2-4 kilograms a month. Sticky tape weight loss method entangles fingers every day, and it is inconvenient to hold food in your hand. The principle is like the soles of your feet. Lose 3-5 kilograms a month. Walking to lose weight means walking more than 5000 steps, reducing 1-2 kg in 2-3 months and reducing waist circumference by 2-3 cm. It takes time for dietotherapy to lose weight & Results Whitening slimming soup, 6 pairs of lean pork washed and sliced, 1 kg of white gourd diced, 3 pairs of coix seed washed and soaked in water for 2-3 hours. . 10 bowl of water to boil, add all the ingredients (a small piece of dried tangerine peel and a piece of ginger), boil over high fire 10 minute, then simmer for 2 hours, and season with salt or umami dew. Drinking it every day can eliminate the lower abdomen and make the skin shiny. Eat pineapple for three meals. Eat 2.5 kilograms of bean sprouts for two consecutive days. Eat bean sprouts for three days and three meals. Nothing else, no meat or oil. Three-day diet meals lose 2 kilograms in three days ☆ the first day. Breakfast: 1. Coffee or tea. 2. A piece of toast. 3. Two teaspoons of peanut butter. 4. Half a grapefruit. Lunch: 1. Coffee or tea. 2. Half a cup of boiled tuna (about 128). Dinner: 1. Coffee or tea. 2. A glass of red grapes. 3. Two pieces of meat. 4. An apple. 5. A cup of green beans. 6. A cup of vanilla ice cream the next day. Breakfast 1. Coffee or tea. 2. A piece of toast. 3. A boiled egg. +0. Coffee or tea. 2. Half a cup of red grapes. 3. Half a banana. 4.a hot dog. 5. A cup of broccoli. 6. Half a cup of vanilla ice cream ☆ Day 3. Breakfast 1. Coffee or tea. 2. An apple. 3. Two soda cookies. 4. A slice of low-fat cheese. Lunch. Cook a cup of tuna in water. 3. A glass of red grapes. 4. Half a banana. 5. A cup of cantaloupe or cantaloupe. 6. A cup of vanilla ice cream, lose 4-6 kg in three days. Day 1: Eat only fruits, except bananas. Hami melons and watermelons are low in calories, and drinks only have no sugar. The next day: only eat lettuce, which can be accompanied by slimming soup. Eat more vegetables, not beans and corn, and don't eat fruit today. Day 3: Help yourself to fruit, lettuce and soup! But don't eat potatoes. You should have lost 5 kg today, about 2 to 3 kg. Day 4: Eat only three bananas and skim milk at most. Besides slimming soup, drink as much water as possible today. Bananas and milk are high in calories, but what the body needs today is rich in potassium, sugar, protein and calcium to resist the desire to eat sugary food. The fifth day: only eat beef and tomatoes, up to 0.37 to 0.70 Jin, and six tomatoes. It is best to drink 6 to 8 glasses of water today to wash away the acidity in the body. Don't forget to drink soup at least once. Day 6: Eat beef and vegetables and have fun. Want to eat 2-3 steaks with lettuce! But you can't eat potatoes, of course, you must drink soup at least once! Day 7: Eat brown rice, unsweetened juice and vegetables. Of course, you are still full. Remember to eat soup at least once. Lose 5-8 Jin a week. Chen Meifeng slimming method ☆ slimming soup production method: 2-3 tomatoes+1 cabbage +2 green peppers+a handful of mustard greens +2 fresh onions, add seasoning according to personal preference, and add water to cook until the vegetables are soft. Day 1: Eat fruits other than bananas and sugar-free drinks. The next day: eat green vegetables (except beans and corn) and eat a potato for dinner. Do not eat fruit. On the third day, feel free to eat fruit, lettuce or slimming soup. On the fourth day, eat slimming soup, bananas or skim milk and drink plenty of water. On the fifth day, eat fried beef and tomatoes (beef does not exceed 0.7 kg, six tomatoes), drink slimming soup at least once and drink plenty of water. On the sixth day, eat beef with vegetables, have a good meal and at least drink a bowl of slimming soup. Sugar-free juices and vegetables lose 5-7 kilograms a week. Drink 2 cups of boiled water (500 cc) after getting up. Breakfast: cereal yogurt (fresh yogurt 250cc+ comprehensive nuts). You can use breakfast cereal instead of mixed nuts. Lunch: fruit yogurt (fresh yogurt 250cc+ seasonal fruit). Dinner: lose 3-6 kilograms of yogurt for a normal meal. Eat fruit for breakfast, drink 250 grams of yogurt for lunch, preferably AB bacteria or lactic acid bacteria, and drink 250 grams of yogurt for dinner. If you are hungry, you can drink boiled water or eat fruit. If you want to lose more than 5 kilograms, you must practice yogurt for 7 days in a row. Lose 3-5 kilograms of overspeed enzyme protein a week. Soybean is about 80%, milk calcium 15% and honey is about 5%. Brewing with cold water, 12 days can reduce fat by 5-8 kg. The novel Chili diet popular in Japan does not need to control appetite, but it needs to eat spicy food every meal every day. Friends with a bad stomach had better not try. You may get acne, voice loss, gastroenteritis, and even lead to gastric ulcer. Two-week weight loss 1-2kg cocktail is to help patients lose weight through a multi-pronged approach of medicine, diet and exercise. It can make your waistline and hip circumference thin by a big circle, and it can also make your loose muscles firm. You can lose weight successfully in two weeks 1.5-3 kg or even more. Drink a cup of hot or cold boiled water every morning, and then take a sip of food after eating. Bite water and food about 20 times, chew slowly. The other is to drink about 300cc of water before each meal. Don't try it if you have stomach problems or people with bad stomachs. Lose weight by drinking vinegar, losing 3-5 kilograms a month. Buy ordinary rice vinegar or naturally brewed vinegar, mix it with honey and water, and have a drink every morning before going out. Vinegar itself has amino acids, which can consume body fat. Friends who can help you solve constipation can also use it. Control weight by reducing 3-5 kilograms of cellular nutrition every month. Cell nutrition refers to this kind of nutrition system which aims to make the smallest living unit and cell of the body get proper and sufficient nutrition. Promote the growth and repair of cells, make the function of cells reach the highest efficiency as possible, and provide the nutrition needed by the body every day. Not only can you lose weight, but you can also reduce your body size, help you naturally control your appetite, let you eat your favorite food, and help you clean up your intestinal system. It's delicious and easy to use! ! Not only can you lose weight in a month, but you can also reduce your body shape, and you can lose 8 to 15 kg in a month! ! Key components and methods of slimming tea slimming tea & Results Shipu body shaping tea. A small bag of tea leaves is brewed with 500cc hot water, which takes 5- 10 minutes to drink and takes effect in one month. 65438+ 0 to 2 times a day, preferably on an empty stomach. Ingredients: wheat germ, green tea gall, dried tangerine peel, chicory, cassia seed, hawthorn root, five-leaf ginseng, apocynum venetum and 3-5 kilograms of rose jujube tea. Long-term drinking can reduce fat and lose weight, effectively remove body fat, clear gastrointestinal stool, improve endocrine disorders, regulate blood gas, delicate skin, eliminate fatigue and relieve tension. It is better to drink tea on weekdays! Emphasize its function of clearing stomach and relaxing bowels. The less stool in the body, the healthier people will be, reducing a bunch of unnecessary things in the body, and of course becoming thinner! Ingredients: California candied dates, pink roses. As long as you drink 500cc a day, you can lose fat 1-3 kg a week, effectively remove stool, and even the serious constipation problem can be improved! Slimming leg tea. Lemon verbena: also known as lemon leaf, can relieve varicose veins and leg edema, reduce fat and weight, purify intestines, resist neurasthenia, relieve menstrual pain and skin diseases, and improve migraine (not suitable for pregnant women). Rosemary: enhance memory, refresh the mind, remove spots, reduce wrinkles, eliminate halitosis, migraine and neuralgia, enhance liver, kidney and heart functions, and improve menstrual pain (not suitable for pregnant women). Lemongrass: It can strengthen the stomach, induce diuresis, prevent anemia, moisturize the skin, eliminate flatulence and refresh the mind. Ingredients: lemon verbena, rosemary, lemon grass. Drinking tea on weekdays can effectively eliminate obesity in the lower body and reduce excess water in muscle tissue, and the effect of puffiness and edema is better. Exquisite slimming tea ☆ not bitter or astringent, gentle and not harmful to the stomach. The fragrance of roses has a slightly sweet and refreshing taste, and it tastes delicious. Rose: Reduce fat, lose weight, relieve fatigue, improve secret imbalance in the body, and regulate blood gas. Cassia seed: moistening the intestines to relieve constipation, clearing liver and improving eyesight, and lowering blood fat. Hawthorn: digestion and fat reduction, promote the secretion of gastric juice and pancreatic juice. Chenpi: Strengthening the spleen and resolving phlegm, promoting the secretion of gastric juice. Glycyrrhiza uralensis Fisch: Yiqi Jiedu. Mint leaves: eliminate bad breath, strengthen the stomach, refresh the mind. Stevia rebaudiana leaves can normally lose about 3-6 kilograms, which can maintain and regulate the body and effectively remove oil. Suitable for people with high cholesterol. Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Just a cup of oolong tea! Simply use boiled water every day to help digestion, eliminate phlegm, remove the poison of greasy wine and food, and reduce fat. When the lotus leaf tea diet is depressed and stressed, it may increase the sensitivity of the intestine and easily cause constipation. You can have a drink. 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Brew with boiling water. Clearing heat and promoting diuresis, controlling water, reducing swelling and promoting hair growth. Cassia seed tea diet is suitable for people with slow peristalsis, especially obese dieters. When dieting, it is easy to accumulate feces in the body and cause constipation. Hot water brewing can clear liver, improve eyesight, induce diuresis and relieve constipation. Barley malt tea diet can also cause bloating and bloating if the exhaust in the body is not smooth. Barley malt tea is recommended here. Stir-fried malt 5 yuan, hawthorn 5 points. Add rock sugar and water to drink. It can stimulate appetite, strengthen the spleen, regulate middle-lower qi, promote digestion and relieve bloating. Lemon tea diet can not only reduce fat and greasy, but also whiten skin. Beautiful women are very suitable! Sliced lemon. Squeeze out lemon juice, brew with warm water, and add some honey. It can eliminate fat, help digestion, whiten skin and nourish the heart. Pu 'er tea diet will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, resulting in obesity. Drinking this tea can effectively remove fat! 5 Pu 'er tea leaves and dried chrysanthemums. Brew with hot water. Can help digestion and eliminate grease. Rose tea weight loss method multifunctional roses can make tea to drink, drink more to protect the stomach and lose weight! 5 grams of roses. Brewing with warm boiled water can promote blood circulation and remove blood stasis, and treat liver and stomach pain. Chrysanthemum tea is the most convenient drink to clear fire and lose weight. Several chrysanthemums. Directly brewing with hot water can clear away heat and relieve summer heat, clear away heat and toxic materials, reduce fat and lower blood pressure. It doesn't matter if you accidentally eat too much greasy. Make a pot of Chenpi tea to get rid of greasy. 4 grams of dried tangerine peel. Brewing with boiling water can regulate qi, soothe the liver and strengthen the spleen, and guide stagnation and digestion. Hawthorn tea slimming tea For obese people who like to eat meat, this slimming tea can make you lose weight healthily and easily! Hawthorn 10g. Boiling with water can eliminate grease, help excrete waste in the body, dissipate silt and resolve phlegm. Slicing root tea with acid is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar. Grinding the above ingredients into coarse powder, and decocting to obtain juice. It has diuretic and blood lipid lowering effects, and is suitable for obese people and hypertensive people.